Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell flyexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
I’ve found that a lot of friendships I develop at the gym end in awkward situations where I have to explain to some dude that I’m not a cocksucker.
lols amen to tat lolol
1.stronger 2.bigger 3.not looking like a puss puss
4.bitches will always want the bigger man even if they dont mention it its like the same rule that they got about dick size.
5.number 4 pretty much says it all.
woman dont neccecerily live longer like the oldest person ever was a man
very true!
1. Easier to get women.
2. More confident.
3. Healthier and live longer.
4. Strength is always good.
5. Athleticism.
6. Friendships with people you lift with.
Hey bud, just look at yourself in the mirror naked! If you think you’re all that you could be, then stop training and eat ice cream ever day for the rest of your life. If not, I think that what you see is motivation enough to get those quality meals in and head to the gym 4-5 times a week!
man i don’t know why i am feeling so weak , may be lack of motivation , can anyone give me a good advice not to give up exercising ?
true very true
what about the biceps and triceps and forerams
It’s safer to do the flys on the ground.
haha this is what i do, its no problem
i heard you have to bend your elbows in more then that… is that true?
The pec arms get in the way on my bench, and I workout by myself meaning its hard.
Mite have been easier to remove the barbell first! Before doing the flys!!!
buff TI
thx but i will def not gonna do ur split o.O
4 different excercises, Monday Tuesday are chest, wensday is legs, thrusday is back, Friday is Abs, weekend is break. Usually between 1 and 2 hours if I take shorter breaks
how many different exercises u do and how long does 1 workout take you?
I usually do 2 minute rests and finishing a workout with a warm shower that ends in a freezeing cold rinse helps.. Alot, it is kinda uncomfortable at first but you get used to it and it helps tons. So Cold Showers after workout = Good. Helps get rid of Latic acid.
30-90 seconds for muscle hypertrophy.
As long as you need to recharge and remove most of the lactic acid from your muscles. Just rest as long as you feel needed. Usually that’s a few minutes, depending on your shape, diet, bodystructure etc.
it will be kind of wrong, Cause your albows will hit the floor, så you will either have to press up eralier or touch the floor, but then your are not having the muscle in contact.
That’s a good workout for chest, not biceps. There are other much better exercises for biceps.
how many minutes of reset between each set?