Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls
In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
ez reduces strain on the wrist
shame i never said anything about not working your wrists or anything. i just said it works less more of a bicep.
no the ez bar is better for your wrists
low weight high rep
nothing extrememly significant… its just easier on your wrist. most people can lift a little bit more weight on the ez curl bar. and its not for novices… professional bodybuilders incorporate ez curl bars into their routines.
well as the name suggests ez bar makes it easier to do a curl because it’s not using the same contraction of the bicep where as straight bar your using more contraction of a muscle. So Straight bar is the best where as ez bar is for i guess novices
for outer bicep though, not inner
Ez bar combines the width and peak bicep curl into one…i think
EZ curl bar is better for biceps and triceps due to the way the hands are positioned on the bar.
so hes using the ez bar here, but whats the difference between the ez and the straight bar? is one more effective then the other or is one just easier to use?
Ok so from what i can tell its very simple:
holding close works on inner biceps while holding wide works on the outter part right? because some1 told me its the other way around
it looks like you use mainly smaller weights… is that just for a easyer way to show us or do you actualy use that weight when your working out??
any differences compared to using the straight bar? advantages and disadvantages to both?
Another good tip, whenever you do bicep exercises, try to alternate each week between different types of exercises, that way, you’ll be able to stress the bicep differently and maximize muscle growth. I personally do an alternating combo between EZ bar/hammer curls and Preacher curls/regular dumbbell curls.
yes they do
can anyone tell me if they sell EZ Curl Bars at Walmart?
OMG i’ve been doing my curls on the easybar all wrong…
Well now i know…and knowing is half the battle
I’ll be watching your vids they are inspiring
how long did it take u to get that strong
do u noe any work out programs
yeah i have it 2 and i got da same problem
I think i Have that but i hate that the weights come loose on me