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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers

November 22, 2009 by  
Filed under Videos

14 Comments


The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipperexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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Comments

14 Responses to “Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers”
  1. wtfyee says:
    November 22, 2009 at 12:52 am

    fk goin to start doin weights again hehe this guy fkn tank cunt

  2. TKDdreadful says:
    November 22, 2009 at 1:27 am

    thanks kid

  3. ConrOberst989 says:
    November 22, 2009 at 1:57 am

    damn that dudes arms are fucking huge!!!

  4. PublicSecrecy says:
    November 22, 2009 at 2:42 am

    F1 drivers do this to build strength and endurance in their forearms/wrists for high-g turns.

  5. jiniton says:
    November 22, 2009 at 2:44 am

    try sparring with him

  6. Mikez4 says:
    November 22, 2009 at 3:13 am

    I like this guy he explains things simply and unlike some of the other timewaster ‘coaches’ he isnt a skinny weed and actually looks like he should know what hes talking about.

  7. santran89 says:
    November 22, 2009 at 3:20 am

    thanks for the vid man, i used to just do wrist curlers but this lets me mix it up

  8. kakashinovadylan says:
    November 22, 2009 at 3:36 am

    gross .his muscles are gross ,..

  9. Sir0wnzAl0t says:
    November 22, 2009 at 3:46 am

    he’s huge

  10. Redsux11 says:
    November 22, 2009 at 4:26 am

    he aint big

  11. mashandcrush says:
    November 22, 2009 at 5:07 am

    interestingly,i was doin this before seeing it done or hearing about it

  12. JanCabali says:
    November 22, 2009 at 5:26 am

    STEROIDS

  13. HansSteenbakker says:
    November 22, 2009 at 5:27 am

    beautiful guy. he may put his finger in

  14. namaikatiusernamea says:
    November 22, 2009 at 6:04 am

    now that’s something new thank you