Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses
 |
In weight lifting, close-grip barbell bench press exercises thicken the appearance of the chest. Learn to do close-grip barbell bench pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…
well, it WOULD be a chest excercise if his elbows would go more to the sides, with arms at 90 degrees to his body, but he is clearly training triceps now .
The middle of the chest ?
Target muscle is triceps.
also, it targets the triceps…
excellent teaching!