Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls

December 4, 2009 by  
Filed under Videos

When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

Comments

2 Responses to “Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls”
  1. woolwich007 says:

    i thought that worked the biceps only didn’t know it worked the forearms. i have weak forearms gonna start training dis safe 4 da tip

  2. buubuubuubuubuubuu says:

    Great! Thx!