Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
Learn essential weight lifting exercise workouts such as the tricep exercise rope extension and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
thx
good video. Merlin you can get rid of moobs by targeting chest muscles it will make them look bigger because the muscle under the fat will get larger. do cardio to get rid of moobs. XD
i do 14.6 Kg .. 30 pounds on one arm atm – 20 reps
any idea what is best to get chest muscles to get rid of moobs? xD
lol im 16 and i do 25… and im a beginner but i can do like 20 of em, but just do whats comfortable for you…
i can do bench dips wth 40kgs on legs, try that ur arms will explode!!
Mrbasslifire, i must admit that i think you should start training then, i am 15 and can take 15 Kg on 1 hand
I’m 15 ,shall i start to lift up weights, basically i’ll l; lift up a 4kg/8 pounds, single dumbbell..
you want it big, then you need to work on building the weights. i started around 20 the first week, and 2 months later i’m pulling 80lbs. don’t start at high weights because you’ll injure yourself. let your muscles heal before you move up in weights. if you want it toned, then just do low weights and high reps until you get that burn. or you can do high weights and not do them as often, then you’ll get the tone. my triceps are definitely toned growing these days.
does this exercise used for toning the triceps or can it work for getting the triceps bigger?
haha im referring to the feeling mate.
not the results.
haha.
lol no one says burn those muscles…to burn when it comes to weight lifting means to lose i.e “Burn that fat”
this is a burning exercise for the triceps.
3 sets of 12 at maximum intensity’s gonna burn those muscles!
cool, do a total of only 9 sets for triceps. your triceps will recover faster and build more mass. if you do more than 9 sets you’ll overtrain them. I see guys at the gym doing 21 sets killing themselves and they wonder why they make no progress. lol
ok,i do it most exercises 3 sets 12,10,8
I see, try this routine: 1st exer: standing one arm dumbbell extensions 2nd exer: bench dips with a plate placed on your quads 3rd exer: rope pushdowns …. 3 sets each 12, 10, 8
you shud do 2 – 3 sets of the exercise.
if your lookin to build muscle, do a heavy weight and do between 6-8 reps each set. if toning just do lighter weights but more sets
now i work this rope extention,but still also do it with short bar,and i know how its done,Lol its all explained in the vid
The rope extension/pushdown is one of the best exercises for triceps. It’s a very hard exercise imo. You have to remember to keep your elbows against your body. You should also drop the weight until you’re able to get the maximum extension/contraction. My top 3 favorite triceps exercises: rope pushdown, bench dips, standing one arm dumbbell extensions.
depends wot kind of body u have and wot ur goal is
How many sets are you suppose to do???? are you suppose to do one exercise and do a few sets right after each other or should you do one set then do another exercise and come back to it???
sorry guyz!!!will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 mins or this will happen good luck!!!
if u want to foucus on trisep more ,,
do the same but only in full extenshon then go back half way of what he showez
wid moore waight and less speeeed
om now 40 years old and was a competing bodybuilder at 21 years old. Its amazing how much of these exercises ive forgotten to do correctly, i find these videos a real help so many thanks!
bIG MUSCLES LITTLE PETER..
yeah,with a hot chick and a cold drink too uh?
that’d be cool