Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners
Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.
how often do you add weight to this exercise? do you use 8-12 range?
doing high reps of any leg excercise wont help you jump higher. do 10 solid calf raises with heavy weights if you fell the burn you are doing to many. then do plyometric training to attack the speed portion of jumping….. vertical jump = maximum force x velocity ( time in which you can apply full force).
might wanna add some weight and only do like 30-40 reps, i do around 200lbs. start light and work your way up. that will get you results.
150 repetitions
i can do 150, is that good?
thanks buddy
jabon9 thats dumb.. get a 45 pound plate hold it in ur right hand and get on an elevated platform and do a set of 12 of that and switch. ull feel the burn kid. i got resulrts from that. my calves are huge now
thy could be yours , or are they yours now , 7 months is enough time to get them like that.
babyweight, I did this shit with 750 when i lifted heavy
go to a gym do that with weights on your back i am 16 almost 17 too, i do it with about 80-110 lbs on my back 12 reps 4 sets
lol
sorry guyz!!!will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 mins or this will happen good luck!!!
Use weights then. No point in doing 100 reps. Could get better results in less time and reps if you used weights.
20 reps, are you crazy? thats nothing, That doesn’t even make me feel a little itch. I do 100 of them. Btw i’m only 16 years old almost 17
I wish I knew why I found that comment so hilarious.
nice calfs wish they were mine
I thought this video was on how to raise my baby cows…
buahahahahahaha – did he say “I’m Curt Wad…”
WAD = funny word
no more then 20 reps.. approx. 2 sets
with this training exercise how any reps do you pro’s recomend as it is a small muscle ad easily over done… comment back ppl plz thx
When doing calf raises; raise your calves to the count of ’1′ and lower your calves to the count of ’3′. If you have to lower and lift your calves suddenly through the range of motion, then you are carrying too much weight. Be careful, I screwed my Achilles tendon (serious injury – you don’t want to screw with your Achilles tendons) by jolting up and jolting down instead of keeping a steady range of motion, also careful that you don’t go too far down, about as much as in this video is plenty.
no its like trying to convince u your gay.(HARD)
turn on your speakers
that was nasty-watching the calves contract
NICE CALFS