Weight Lifting Exercises for Beginners : Outer Thigh Weight Lifting Exercises for Beginners
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Learn essential weight lifting exercise workouts such as the outer thigh workout to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
first time i did this exercise i couldent walk home XD
does it reeaaaalllllllllllllllllyy work for outer thigh???
ha not bad but i do 4 sets of twelve using 265 pounds i can do 305 which is the max on the freakin thing but i rather do 265 =] and im only 15 srry if im bragging
i can do 200 pounds/ 10 reps
this guy is a really good presenter ..
lol he definitely likes Puma brand haha
great“`
great man
hi^_^
damm you are good