Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
great tutorial. i have a question, what equipment or how can i train my forearm?
will this exercise make you run faster i really need to know thanks!
Try doing just one leg.
Thanks for the info! I managed to get a different teacher that knows his stuff. The teacher that I had is some weird old fat dude, it shows that he doesn’t know what he is talking about.
Thanks,
-Chris
Why? I’m providing the info that I can to assist in “debugging” what the problem is. So tell me, why am I a pussy? You probably struggle to move your fat ass out of the chair to puke because you are too many potato chips! 0.o
wow your a pussy chris
Mk: serious question, not showing off. I’m 15 and my school requires us to improve various amounts on various exercises, and one of them is the seated leg curl. I am required to improve by 50lbs one rep max on it, which I did, so thats not a problem. I can however do 225lbs 4×15 workout weight, but it feels like my knees are going to explode; and I’m not sure whats wrong… can I have some helpful suggestions please? Am I too young? Joints not fully developed? Too much weight?
Thanks,
-Chris
word
You should never do any strength training exercise “fast”. Doing it fast adds momentum to the exercise, thus allowing you to cheat. If you take your time with each rep (3 secs on the way up, 1 sec pause, 3 on the way down), you will see much better results as momentum will be taken out of the equation and your specific muscle will be doing the actual work.
these are great for the hammies i dont know what else is , i do all the weight on the mechine for this exersice, only goes up to 300 ibs so im just improving my reps. any help would be great
Yeah I hate doing legs too.
thats why i prefer free weights
thanks for posting
That’s cool but how many sets should I do? I see an improvement but know it’s too easy. My gym teacher said 15minutes was enough for leg workout, is that true?
wow fag, i dont think he’s interested
If your 15-25, enjoy weighlifting and keeping fit, join
(w)ww,ukweightlifters,ipbfree, com
We are a community of drug free weightlifters, on the forums you can get advice, support and possibly coaching
Or you can see our channel for possible videos which may help you in the future, just click on the name
wanna lie on top of him, then rub and grind my hard-on against his butt til i cum all over his muscle butt while he’s doing the leg curls. wanna fuck his tight muscle ass!
Thanks for the demo. Very helpful.
Most painful thing in the gym by a mile! I leg press 250lbs, leg extension 200, and leg curl only about 120!!
dude hes not trying its a how to vid dip
you are a weak man,i have seen ladies stronger than you. baboonasseagle is in the house
Actually, in some ways, machines are more advanced than freeweights because they offer a false sense of security. If you don’t adjust the pads, or use an incorrect weight, then I guarantee that any routine incorporating such an action will eventually hurt you.
Feel free to get on this machine, not line up your knees correctly, and try to pull some weight. When your knees get torqued out of place, you’ll see why it’s important for someone to show you how to use weight machines properly.
fixed range this, range of motion that! he is showing idiots like you the proper position you have to be in to get an effective workout and not tear a tendon or pull a muscle.
fuck you