Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners
Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
How much are you lifting for the raises?
I’m lifting 10kg in total overall, 15 reps 2 sets.
last time i gave a SHIT. i got FUCKED!
wheres the paper TOWELS
don’t talk shit about total.
i want to fuck this guy in the ass omg, he is so sexy
hmm…
does this work if am sitting down?
Great Video, Thanks !
wtf is with all the thumbs down on this vid comments
I’d pay money to see someone doing 500 on lateral raises lol.
Holy damn – even in such a low quality video you can clearly see the striation in his delts…
Goddamn.
so true. if they are lifting 500 lbs, its one of two things: 1. they have been lifting forever, 2. they are doing the excercise wrong and basically using their whole body to powerclean the weight up.
i know, i agree.
10-15lbs for moderate weight lifters is good. it’s not about the size of the weight, but your ability to complete them. just because the guy next to you is doing 500 lbs doesn’t mean you have to.
no, you’ll lose your balance.
i think you might hurt your back, and its quite hard keeping the balance, if you do it with 20 pounds
this makes me laugh again and again .. many reps for definition LOL .. what a bullshit
Almost every exercise I’ve seen on here it’s exhale when you’re pushing/lifting/pulling something and inhaling when you’re moving back into the “ready” position.
may I do this exercise one arm at a time?
oh aye true. It just feels real funny when its done that way though, could do it opposite or is that bad?
maybe hes strength training idiot?
30 reps of light/medium weight will get more definition around the muscle. if you’re only doing 6 reps your weight should be heavy so you can build muscle mass.
the should be straight, but do not lock your elbows
my shoulder pops doing flys. use a lighter weight as ur muscle in that area gets stronger it will give more support to your shoulder joint and no pain. worked 4 me. good luck
this happened to me the first couple weeks of training and then it stopped. maybe it’s a time issue? but if you’ve been doing them for awhile and this is still a problem i don’t know what to tell you