Truth About Weightlifting Session Duration
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@valentass88 No, if you wait 3 minutes between each set and do 12 sets , that’s only 36 minutes bro… which is exactly how many sets and the amount of time you want! How long? do you wait between sets? 15 minutes?
@valentass88 If you’re doing compound movements and going to failure on each set the way they do,? 1 hour is more than enough. Today I did legs and abs for about 45 minutes w/o going to failure on each set and I was drenched in sweat and huffing and puffing by the time I got out of the gym. It all depends on how intense your workout is. If your workout is low in intensity the volume needs to be higher.
i dont? agree with you both, 1hour is not much at all…how long do you rest 1min?
Is it OK to be in the Gym for like 1 hour – 1:30 if you’re a teenager?
I’m 17 in like 2 weeks, (been working out for like? 7-8 months) and I feel fine working out for that long. If I do a very hard workout (compound and then some isolation exercise at the end…) for the first time, I get really sore, but the next week onwards, it only lasts like 2-3 days.
On a 3-day split, you have a whole week to recover anyway… I’m thinking of reducing to just 5-6 days between workouts (4-day split)
@GamingResistance find what works for you. Don’t listen to nobody. Try? a routine for a month or two then change it for another month or two. See what works better. But don’t forget about recovery time. It is important.
One quesion for anyone.
If you work out all your muscles 3 days? a week
should you a longer work out or shorter work out.
All muscles 3 days a week.
please help.
@blackishlovah123 Yeh thats what i thought. Maybe thats what he meant to? say lol.
…..the fucking twin doing 40 sets? will end up smaller and weaker.
you did not target your? middle back and lower back, you guys just did pull ups
lmao da fuk you even need to go to the gym. buy? a pullup bar and some adjustable dumbells
@twinmuscleworkout Hey fellas if you were in the gym for 70? mins and did your workout in 40. What’d y’all do the other 30 mins mayn? Did you warmup that long???
half? truth and half lies=bullshit…
no? no no no no
not the mushroom tip
0:50 thats when things get interesting.sup with people tellin them shit?Love to hate? i guess
sometimes i? get confused which one is which until they start talking cuz they’re personalities are slightly different
I believe this is full of shit!? But to each his own.
i have a serious question for u guys, if u two are both married, and have kids, then do u both live together or something? cuz one of u seem to be at one of ur houses alot haah, did one of the? twins say fuck this shit, hey bitch im going to my brothers all day so i aint gotta put up with ya lol, and then go and do YouTube videos? or are u only there for a little while, like this question has come across my mind alot haha, thumbs this up i really wanna know haha…
@SIHTTLAEKR Ey dude, you? mad?
Pause at 4:50? :L
lol you guys are the greatest lmao watch? all ya shit
@Mriliketofu 37.?
Great advice !! I do around 16 sets a workout. But my rest times between sets are 30 -? 45 secs and im in and out the gym in 40 mins tops ! But i’m young so i can afford to keep rest down and do more sets
@m3xikanolokoruiz they’re? 47 now….. its alot harder for people that age to gain that much mass, let alone not get injured. they’re very heavy on lifting safely
lookin? to build some muscle? you ARE?
2 exercices? no wonder it took them 3 years to get? where they are hahaha so tiny