Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
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Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
This exercise is not correct.
Tá com o braço aberto animal!
great video
@mayweatherrulz
hey Pacquiao rulez!!
i like it(VDO Training make body so good)
great exercise, helps get thicker arms
erm shoulder exercises? isnt this a tricep exercise :-S
yeah youhave to eat like a mother fucker. take in like 500 more calories a day than your burning throught out the day. and over a week that will give you a pound of extra weight. cause there is 3500 cals in a pound so 500 X 7 = pound a week. Go to body building dot comm
Does this guy have to eat a certen way to get big like this lol im skinny as hell and i’ve been working out 3 months straight and Not much results just biceps are a lil bigger
yerr its because they become inflamed and rub. have you tried stretching properly before doing and extention exercises? usually helps
I guess it’s on the tricep side, haven’t had pain on the forearm part.
yerr i get that too on the tricep side if the elbow? not the forarm? if you get what i mean
t bar rows
This exercise and skull crushers make my elbows hurt a LOT. Other exercises are fine tho’.
Why is there subtitles?
you are the best man ,i workout by your videos thks:)
ur soooooooooooooooooooooooooooooooo cute but yeah videos r not for me……keep up the gud work man…….nd yeah guys learn how to exercise from him lolzxxxx
Bent-over rows are great for lats.
you can do barbell-rows (if you have a barbell) or you can do dumbell-rows using the bench. the excercises are explained every where in the internet
ok so that works the lats yeh?thnx m8
except for the corny tattoo
SQUATSLOL
i only hav a bench,wat kind of exercies can i do using the bench (and weights) for the lats ppl?
Fuck good shit these videos helped me with me technique :0
dam u one built *censored*
Tbh it’s good to use different exercises to work the same muscles in a work out.