Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
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Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
How can i get this video or eney video on youtube???
this guy is doing it wrong!!! he’s working out more of his back muscle
@CoreAndGore aha. YES.
u make bodybuildin BORING!
@CoreAndGore He prolly means dont do something that u can maybe do 2-3 reps…atleast 8 reps…
@SMyD77777 I think he means maybe you can lift it maybe 20 times…Any more than that is too light……If you can only lift it 5 times too heavy.
Check out my vid and get your free guide!!
“Not too light, not too heavy”
What the fuck? Lift heavy or GTFO.
@JayDEUCE86 eh gloves just look cool, haha at least my gloves, i get caluses anyways since they are ripped in the grip and i dont wanna buy new ones since i been through a lot with them 10 dollar suckers, hehehe
When you bring your arms back down, aren’t you supposed to keep them at a 90 degree angle? I heard it messes up your rotator muscles :-/
what sort of exercises would u recomend for a full chest work out, my chest is a little flabby and sort of soft sort of like just below the nipple any suggestions please
What does “not too light” “not too heavy mean?” It doesn’t help me. Can someone try and tell me what pound dumbbells hes using please?
can you do this on a bed?
lol thts wat i exactly do but i do it the harder way wen i go up i turn the dummbell the other way which is better
I form right angles with my elbows. Am I not going low enough?
I was recently laid off and became very lazy and i just noticed im getting a flabby chest .how long will it take to get a decent set of pecs ?
my body sucks but i can lift that with one arm for biceps… he’s using much lighter weights for videos
dang! he makes that weight look like nothin!
Thanks for your videos they are very useful!
What are u talking bout, this exercise is for chest
@pronation1 i would increase the weight and not do so many sets. You only need 3 sets to ahve an effective workout if your doing everything properly
@legendstheband there really is no difference except that the chest press uses stabilizer mucles more and its more of a squeezing motion than the bench press. Use both
rxbert24 (4 weeks ago)
whats a gd kg? of dumbell 2 be using?
ARE YOU RETARDED ! HOW THE FUCK ARE WE MEANT TO NO, OR IS HE MEANT TO NO, PEOPLE DONT NO WHAT YOU CAN LIFT IT IS FOR YOU TO FIND OUT
correct:)
one question. does anyone know if there is a difference between chest press and bench press and if so what is the difference ?