Bench Press 420lbs weight lifting raw
 |
Max effort at 420lbs. Worked out back before attempts
Comments
25 Responses to “Bench Press 420lbs weight lifting raw”-
Recent Posts
- Incondite Paradise – Josh Weight Lifting WIN
- Full Snatch – Olympic Weightlifting Guide
- Drink Water for Weight Loss and Health!
- Female Toning – Women Home Workout Routine
- Weight Loss Secret: The Thyroid Temperature Test
- Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls
- Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
- Bodybuilding Exercises : Bodybuilding: Incline Hammer Biceps Curl
- Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
- Weight Training Routines For Building Muscle
-
Recent Comments
- wullebulle123 on Full Snatch – Olympic Weightlifting Guide
- olympicstyles on Full Snatch – Olympic Weightlifting Guide
- relliklaires on Full Snatch – Olympic Weightlifting Guide
- venebi on Full Snatch – Olympic Weightlifting Guide
- airtwaine on Drink Water for Weight Loss and Health!
- sharenew1 on Drink Water for Weight Loss and Health!
- WTFMcLovin007 on Drink Water for Weight Loss and Health!
- dromycatcher on Drink Water for Weight Loss and Health!
- robodancer5000 on Drink Water for Weight Loss and Health!
- BeatThatBass on Drink Water for Weight Loss and Health!
Tags
Adjustable Auctions Barbell Beginners bench best Biceps Body Bodybuilding Bowflex Build Building Chrome Corebell Curls Dumbbell Dumbbells Exercise Exercises Fitness Health home Ironmaster Latest Lifecore Lifting Lock Muscle Pair PowerBlock press Program Quick Routines SelectTech Solid Stand Tips Tools Training Vinyl Weight Weightlifting Workout Workouts
-
Pages
That aint raw hes got shit on his elbows.
Plus he’s fat anyways, he’s probably benching his bodyweight.
Why do you train like a body builder? Do upper body on monday, wednesday, and fridaay, doing everything upper body. then tuesday and thursday do legs. that way your bench goes up.
Good shit JC
POWER!
yeah I tend to be stupid about the every 3rd week thing…I should go lighter…on a good day I can do 315…but techincally…I should be able to to more one time IF did it correctly and didnt beat the hell out of myself all the time =/ oh I actually took a week off after a few years…im a slow learner…every six weeks take a week off im going to do that from now on too. monday-shoulders tuesday-back wednsday-legs thursday-chest friday-arms…meh time to switch it up maybe huh
Hey just a word of advice , your delt get incorparted for part of the bench press mostly the bottom phase ,but if your gonna train shoulders heavy you should train chest early in the week and shoulders around mid week so u get enough time after your bench/chest workout and enough time to recover after your shoulder day so u can hit the bench hard,and always change the excersices you use 90% or more of your 1rm evry 3rd week ,if you do the same lift for more then 3 with 90% u will only get weaker
yeah. NICE PAUSE…no bouncing BULLSHIT. i maxed at 340. i cant do it now…goddammit. but i put 230 over my head…=D i train the shoulders bench goes down…its depressing…i think about it at night…*cries*
Sans-bench shirt.
but what is raw then
A “tight fitting shirt” doesn’t do shit. The elbow wraps are just to keep ‘em healthy, very little, if any carryover.
jajajaja aja asi parece pero se me hace que lo hicieron de mamones para salir en el video jajajaja
Nice pause
ur the man!
El imbécil de atrás que esta haciendo pecho, cuanto esta levantando? 5 kilos????!!!, y parece que agarra la barra chueca!.
very clean press. good work.
a cheap bar? first of all this bar is* flexing a bit as you can see, but because he has his hands pretty wide on it, it wont bend as much…
doesnt raw mean no tight fitting shirts or equipment cause if it is then ur lift isnt raw. if not, what does raw mean?
yeah. that’s a good bench. As long as it’s not a cheap bar (which most commercial gyms that all the haters lift at have…) it won’t bend with just 405.
exactly- I walked into a commercial gym with fake weights hahahaha
Fake plates obviously!! Still 315 is not too shabby!
They Do it! They Bend but they Won’t Brake!
its slightly bent- 400+ doesn’t bend the bar significantly 550-600 does
just wandring why the bars not bending…
awsome bro
I’m Korean
Great form! What’s your ethnicity?