Basic Exercises to do at Home
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WWW.LIVEONCE.CA Here are some exercises you can do at home to help strengthen and tone your body. We are using only weighted balls, a band and a mat for these exercises. Please remember to always consult a doctor before beginning any exercise program. I did not include a warm up or stretch in this vid, so please ensure you do both before starting the exercises. The exercises in the video are meant to be done consecutively, to fatigue (or 1 min each), rest and repeat at least 2 more times. If you have any questions or would like to see any specific exercises (for particular muscle groups) feel free to contact me anytime. Thanks for watching! Elisabeth 
www.LiveOnce.ca
@mshappymedium Hi there, the exercises will definitely help you with your goals, however, your diet is going to be very important when it comes to achieving your results. It will be important to eat clean and eat the proper amounts of food at regular intervals to get where you want to be. Let me know if you have any questions
I am extremely overweight… I weigh around 185, and I am 5’3… do you think doing all of these, 10 times each… could help me lose weight if I did it once a day?
i lyk ur hair.
are there any exercises that can help my upper body alittle bit smaller cuz i look more like man body…the upper body is bigger than the lower body, please let me know
Really cool! Thanks!^^
dam shes hot!;)
Hi,
I noticed your elboys are sticking out. The bumps on my elboys are getting bigger. Is there any way to avoid or reduce it..
Are there safe ways to do squats for someone who has had arthroscopic surgery (for torn meniscus)? Thanks.
nice boobs ;D
there isnt any reason a woman who is expecting cannot do these exercises. she may need to modify the abs and push ups depending on how far along she is, but otherwise, there is nothing wrong with these exercises for a woman who is pregnant.
Do u have any for pregnant women?
She is peng! (Means hot/fit/buff/pretty/whevs if you’re not English and don’t know what it means)
Dayym, shes got shit kicker legs!!
im more looking for chest and arm excersizes those ones would be great if you can show any. also thighs are a good one…like i want to be able to them without using any gym equipment or buying bells like if my room was completely empty i want to be able to workout.
you look amazing lol wow great excersize
yes, guys can do these too
can guys do these too??
lol u have a funny bellybutton =P
great video she looks sexy
great tutorial!
They are 5 lbs each
so, are those weight 2-1/2 each or 5 lbs per weight/dumbbell
Hi! Thank you for your very kind comments
I would really like to make an advanced dvd – just waiting on a few things and hope to do that soon.
The pants Im wearing are actually TNA brand – I purchased them at Aritzia – awesome pants
My shorts, I actually get them made. I sell them at my studio and the girls LOVE them.
Hey girl, Great video thanks so much for posting! Your workouts rock… I also have your pole dvd and its awesome. I soooo wish you would put out a #2. Do you have anything in the works? I had a quick question… Do you have any particular place that you get your shorts/pants from? The ones in this vidoe look like lululemon… Maybe??? and ur shorts seem very fitted, i can’t find ones like that. Any suggestions? Thanks so much!! I really enjoy all your videos
i want ittoo