Instructional Fitness – Dumbbell Bent Over Lateral Raises
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Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Hanging Leg Raises
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Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Weight Lifting Exercises : Weight Lifting Exercises: Barbell Calf Raises
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Barbell calf raise weight lifting exercises, require concentration on flexing the calf on top and stretching on bottom. Learn to do barbell calf raiseexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…