Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the standing calf raise to build your own program in this free exercise video on weight lifting for beginners.

Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey