Adjustable Dumbbells » press http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Decline Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press#comments Tue, 02 Aug 2011 10:37:47 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press/feed 8 Instructional Fitness – Incline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press#comments Mon, 27 Jun 2011 10:27:34 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter: @i_fitness!

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-arnold-press/feed 25 Instructional Fitness – Decline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press#comments Tue, 29 Mar 2011 10:48:16 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-bench-press/feed 25 Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press#comments Sat, 09 Oct 2010 10:19:07 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press

The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press/feed 21 Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press#comments Sun, 11 Jul 2010 10:33:55 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press/feed 25 Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comments Wed, 23 Jun 2010 10:26:14 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/feed 25 Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press#comments Sat, 05 Jun 2010 10:28:21 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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