Drink Water for Weight Loss and Health!

www.undergroundwellness.com Sean Croxton of Underground Wellness discusses water consumption. Total Dissolved Solids 300 or more Artesian Waters: Fiji, Evian, Voss Add unprocessed sea salt to increase TDS whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight lifting fast food weston price oprah tolle arthritis hiv aids metabolic typing tmz routines big pharma drugs arthritis colitis rapid detox detoxification challenge psychetruth natalie

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Weight Loss Secret: The Thyroid Temperature Test

www.undergroundwellness.com Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like Weight Gain Persistent Cold Temperature Reduced Immunity Brittle Hair and Nails Dry Skin Hair Loss Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com

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Resistance Is Good! Resistance Training Can Increase Your Weight Loss

Resistance training is a form of strength training in which exercises are performed against a specific opposing force. This helps define and build muscles and can contribute to weight loss.

There are two different types of exercise positions within the resistance-training realm. One type is the isotonic exercises, which are movements of a specific body part moving against a force, and isometric exercises are movements in which the body (or part of the body) is holding still against the force.

There are different ways in which resistance training can be performed for your overall health and well being. For instance, weight lifting, which is a large part of resistance training, can help you. These are the best type of resistance exercises, which help you build muscle. In fact, you can perform nearly your entire workout with a pair of adjustable dumbbells (the smaller ones that look like miniature barbells) and set of weight disks.

Many people start out using weight disks that are as light as five pounds each. You can also find some that are less than five pounds each, but these are usually ones that are not adjustable or interchangeable (There are two types of dumbbells, one is the fixed weight kind, and the other is the already mentioned adjustable kind). Both of these types have a specific purpose, which is to provide you with a force that you can work against to increase skeletal muscle strength and size.

Usually in order to lose weight while engaging in resistance training, it is recommended that you combine the weight training with certain aerobic exercises. Many times you can jog with weights, or complete certain step routines with them. In order to make it easier for you to use weights during high-impact exercise such as aerobic routines or jogging, it is usually easier to use weights, which you can fasten to your wrists and/or ankles.

Other types of resistance training include exercise machines, both those that have weights on them and those that do not. The ones with the weights on them add an extra force in which to help you work up a sweat quite a bit faster, depending upon the speed in which you do them. A unique type of device that is much like an exercise machine is the swimming machine, which is a small basin of water in which the user swims in place, similar to how someone would if that person was fighting for his or her life.

Other exercise devices that provide a degree of resistance are stair climbing machines and even treadmills. Any exercises where you are completing rapid motions within a confined area can not only help you with muscle formation but it can also help you burn excess calories. The degree of resistance of each type of exercise machine varies, and also depends upon how the user sets the resistance level on each machine.

Another type of resistance is the use of the humans own body weight. The most common example of this is when a person does push-ups. These can be the full push-ups in which the knees do not touch the ground, the half push-ups in which the knees touch the ground, and an alternative style pushup, in which a person starts out with their buttocks to the ground sitting up. These help build a persons arm muscles.

Sit-ups and crunches (like sit-ups but only lifting your head half way, often with your hands behind your back) often provide an amount of resistance to your abdominal area. Again, any type of resistance exercise can help you lose weight if you are performing them at a fast enough pace in which you will be able to burn calories and fat.

All of the above exercises should be performed at 60 percent of the persons maximum heart rate level. This is measured by taking your pulse and knowing what your pulse rate should be for someone your age, weight, and health. You can find free pulse rate calculators online, and you can find ways to figure out what your ideal pulse rate mathematically. You can also either check your pulse while you are exercising by hand or with the use of a pulse rate indicator.

You will benefit from any combination of the above exercises. If you are exercising for the first time in a long time you will need to take some precautions, however. Make sure that you start out slowly. This means you need to complete stretching exercises of all your major muscle groups (torso, legs, neck, arms, etc.) and then start your exercises at a walking pace, and gradually move faster and faster. Soon you will be working your body at a steady and moderate to brisk pace, and this is when you will burn the most calories.

If you follow all of the above tips while establishing a proper resistance training routine you will be able to lose weight before you know it. Furthermore, you will have a better quality of life.

Is Weight-lifting Resulting in Hair Loss?

Are you a regular weightlifter? Are you desperately trying to cope up with the problem of fast receding hairline? Then, you are not the only one. Scientists have found a definite relation between weight-lifting and hair loss. Let’s check it out.

How Weight-lifting Causes Baldness?
In normal condition, weight-lifting helps in building of our muscles and keeping us fit. A regular weight lift may also increase free testosterone level and this excess causes various physiological changes in our body like receding hairline, balding in the crown or general baldness in male. In female, it results in general thinning of hair.

A 45-minute work-out session can increase the level of testosterone (hormone) in our body by 25%. When this excess hormone is reacting with 5-alpha-reductase (an enzyme naturally found in our hair follicles), it is causing the formation of dihydrotestosterone (DTH). This DTH is responsible for shrinkage of hair follicles and roots.

Ways to Control Baldness:
While it is natural to loss 100-150 hairs on an average everyday, we start noticing thinning of hair only after we have lost half(50%) our hair! Listed below are some of the ways to control or prevent baldness affected by weight lifting:

Propecia(finasteride) is the first FDA-approved oral medication used for hair replacement in male and female, Rogaine topical solution is also used.
Low level laser therapy: Infrared light is used to enhance blood circulation, cellular metabolism, and supply of oxygen to the hair follicles in the scalp.
Hair replacement surgery.
It is absolutely necessary for proper treatment of hairloss to consult with your physician and, if possible, with your dietician to help you prepare with proper medication plan as well as a regular diet plan suited to your particular lifestyle.

You do not have to stop or curtail certain weight exercises to control baldness. All you have to do is to follow proper medication and treatment under physician’s active guidance.