Why You are Losing Strength in the Gym
 |
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com
The Brutal Truth About Losing Weight
Comes a time when we must face reality.
Every ounce of fat you are carrying on your body got there through your mouth! Don’t believe it? Well how else did it get there? Did someone sew it onto your belly?
No. It is a result of what you have eaten.
So, how do you lose weight? Quite obviously, stop stuffing so much through your mouth!
Now, this is going to mean a lifestyle change and that is not easy to maintain. It can be just as hard as giving up other addictions such as smoking.
It can be done if you really want to … but it will take time.
Firstly, reduce your serving size. No need to make a drastic change to your diet to begin … just eat 20% less. Use smaller dishes. Drink more water.
Secondly, as your stomach (and mind) get used to smaller meals you can then gradually introduce one of the better fat burning weight loss diet and exercise programs … and if you are really serious about losing weight you will need all the encouragement you can get from one of the better programs.
You will be guided to tasty and healthy, low calorie meals that will speed your weight loss and help you to maintain your desired weight and a well designed exercise routine will help you burn the fat and improve your mobility.
“I just don’t have time to get to the gym!” you say. Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.
In order to get a great high intensity fat burning workout that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you should perform a variety of exercises that work all of your major muscle groups in the same workout.
You don’t need fancy equipment or a membership at a hot fitness club. All you need for your fat burning workout is good old-fashioned dumbbells…or less. You can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench. In fact, movements like pushups, chin-ups, sit-ups, etc. can provide great muscle stimulation by using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.
Change your lifestyle and get rid of that belly fat permanently. You put it there and only you can get rid of it. Brutal? Yes, but true.
The end result will be a new you. Trim, taught and terrific!
Ron Limbert has studied many weight loss programs searching for those that really work not only helping you to lose weight but, more importantly, helping you to keep it off. The 5 top fat loss programs are reviewed at his website http://www.5-best-reviews.com/fatloss
The Best Tool For Losing Fat And Building Muscle
Resistance training is the best long-term tool for losing fat and building muscle.
The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you possess, the more energy your body will require to maintain that muscle.
It gets that needed energy from burning and utilizing calories. And again, the more calories you burn, the more likely fat loss to occur.
Muscle is a very metabolically active tissue. It takes a lot of work for your body to maintain it. Fat, on the other hand, takes no work to maintain. It just sits there, lumped together like, well, fat.
This is an important concept in weight loss because the more lean muscle tissue you can build, the more calories that will be burned off, without you having to do any extra work. Your muscle will burn off more calories 24/7 than if you didn’t have that extra lean muscle.
This makes the case for why weight training, also known as resistance training, is so important to include in any weight loss program. Simply because if you can add a couple pounds of lean muscle to your frame, you’re going to burn off more calories, even while sleeping, than if you didn’t have that extra muscle.
The more calories you burn off at rest, the more likely that the calories burned off during exercise will create a calorie deficit in your body. A calorie deficit is a must for weight loss to occur.
Remember how weight gain occurs from consuming more calories than your body burns off during the day. Since there is no deficit of calories, your body does not have to dip into stored body fat to get energy. In fact, due to the surplus, it stores the extra calories as body fat.
If you create a calorie deficit, meaning, your body has used all of the energy from calories it has received from food and it still needs more (like to support muscle tissue) it is going to go after your fat stores to get that energy.
Fat is a highly condensed form of energy. So, when your body starts taking fat from fat stores to use as energy, that is how weight loss occurs.
Weight training may benefit any weight loss program, possibly more than any other component.
Weight training can be a future investment for permanent weight loss and weight maintenance because as you continue to lose stored body fat and gain lean muscle, your muscle will continue to aid in the calorie burning process.
As there becomes less stored body fat to use as energy, the muscle tissue will start to directly utilize the calories you consume on a daily basis.
Since there is now more muscle tissue than there is fat to utilize calories, chances of storing any excess calories as body fat is greatly reduced.
Resistance training may offer the most benefit of all to women past the age of menopause. It can help prevent or reverse the effects of osteoporosis by strengthening and maintaining bone density often lost by diet alone.
So how much resistance training is necessary for long-term weight loss to be successful and to increase your lean muscle and strength? Not as much as you would probably think.
In fact, any more weight/resistance training than 2 to 3 hours a week may be counterproductive.
The best results I have witnessed while in the personal training field come from 3 sessions a week with weights, less than an hour each session.
Most people like the Monday, Wednesday, Friday approach to weight training. This leaves Tuesday and Thursday for cardio, which should be done separately from weight training.
Keep your weight training routine simple. It is more productive to focus effectively on a few tasks (exercises) than it is to work out with less intensity on many different ones.
On each set, try to progressively add a little more weight each time. Keep records of your weight lifts so you can try to outdo (progress) each and every workout!
Again, for the many weight loss and weight management benefits of weight training to occur, you do not have to stay for hours in the gym.
Give yourself 2 hours a week to do some form of resistance training.
If you cannot make it to a gym, invest in a pair of weight-adjustable dumbbells purchased from a nearby department store that you can use at home.
In fact, for less than the cost of a 3 month gym membership, you could probably purchase a great home gym set up with a couple pairs of dumbbells and maybe a bench and mat.
If that is even not within budget, simply lift what you have around the house, like water jugs (full, of course) or soup cans, or rocks from the garden.
Resistance is resistance and having your body progressively lift heavier weight will force it to become stronger and adapt to this demand placed upon it.
When you force your body to adapt to this resistance, it does so by creating new muscle tissue growth to handle the weight.
With this new tissue growth comes a new need for energy to maintain this muscle tissue. That is when stored fat is used and burned off.
That’s why weight training is the best tool for losing fat and building muscle.
Shawn Lebrun Fitness
Building Muscle And Losing Belly Fat Fast
Resistance training is the best long-term tool for losing fat and building muscle.
The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you possess, the more energy your body will require to maintain that muscle.
It gets that needed energy from burning and utilizing calories. And again, the more calories you burn, the more likely fat loss to occur.
Muscle is a very metabolically active tissue. It takes a lot of work for your body to maintain it. Fat, on the other hand, takes no work to maintain. It just sits there, lumped together like, well, fat.
This is an important concept in weight loss because the more lean muscle tissue you can build, the more calories that will be burned off, without you having to do any extra work. Your muscle will burn off more calories 24/7 than if you didn’t have that extra lean muscle.
This makes the case for why weight training, also known as resistance training, is so important to include in any weight loss program. Simply because if you can add a couple pounds of lean muscle to your frame, you’re going to burn off more calories, even while sleeping, than if you didn’t have that extra muscle.
The more calories you burn off at rest, the more likely that the calories burned off during exercise will create a calorie deficit in your body. A calorie deficit is a must for weight loss to occur.
Click to Get Best Calorie Shifting Fat Burning System
Remember how weight gain occurs from consuming more calories than your body burns off during the day. Since there is no deficit of calories, your body does not have to dip into stored body fat to get energy. In fact, due to the surplus, it stores the extra calories as body fat.
If you create a calorie deficit, meaning, your body has used all of the energy from calories it has received from food and it still needs more (like to support muscle tissue) it is going to go after your fat stores to get that energy.
Fat is a highly condensed form of energy. So, when your body starts taking fat from fat stores to use as energy, that is how weight loss occurs.
Weight training may benefit any weight loss program, possibly more than any other component.
Weight training can be a future investment for permanent weight loss and weight maintenance because as you continue to lose stored body fat and gain lean muscle, your muscle will continue to aid in the calorie burning process.
As there becomes less stored body fat to use as energy, the muscle tissue will start to directly utilize the calories you consume on a daily basis.
Since there is now more muscle tissue than there is fat to utilize calories, chances of storing any excess calories as body fat is greatly reduced.
Resistance training may offer the most benefit of all to women past the age of menopause. It can help prevent or reverse the effects of osteoporosis by strengthening and maintaining bone density often lost by diet alone.
So how much resistance training is necessary for long-term weight loss to be successful and to increase your lean muscle and strength? Not as much as you would probably think.
In fact, any more weight/resistance training than 2 to 3 hours a week may be counterproductive.
The best results I have witnessed while in the personal training field come from 3 sessions a week with weights, less than an hour each session.
Most people like the Monday, Wednesday, Friday approach to weight training. This leaves Tuesday and Thursday for cardio, which should be done separately from weight training.
Click to Get Best Calorie Shifting Fat Burning System
Keep your weight training routine simple. It is more productive to focus effectively on a few tasks (exercises) than it is to work out with less intensity on many different ones.
On each set, try to progressively add a little more weight each time. Keep records of your weight lifts so you can try to outdo (progress) each and every workout!
Again, for the many weight loss and weight management benefits of weight training to occur, you do not have to stay for hours in the gym.
Give yourself 2 hours a week to do some form of resistance training.
If you cannot make it to a gym, invest in a pair of weight-adjustable dumbbells purchased from a nearby department store that you can use at home.
In fact, for less than the cost of a 3 month gym membership, you could probably purchase a great home gym set up with a couple pairs of dumbbells and maybe a bench and mat.
If that is even not within budget, simply lift what you have around the house, like water jugs (full, of course) or soup cans, or rocks from the garden.
Resistance is resistance and having your body progressively lift heavier weight will force it to become stronger and adapt to this demand placed upon it.
When you force your body to adapt to this resistance, it does so by creating new muscle tissue growth to handle the weight.
With this new tissue growth comes a new need for energy to maintain this muscle tissue. That is when stored fat is used and burned off.
That’s why weight training is the best tool for losing fat and building muscle.
Click to Get Best Calorie Shifting Fat Burning System
More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.