Kettlebell Workout Routines

So what exactly is a kettlebell anyway?  Well, a kettlebell is a piece of exercise equipment that basically looks like a canon ball with a round handle on it.  Kettlebells come in various weights, and various brands so you’ll find many different price ranges as well.  There are even some kettlebells that are adjustable, just as you may have seen adjustable dumbbells.  However, for the most part, you’ll really only need to start with one kettlebell for your kettlebell workout routines.

One of the greatest things about doing kettlebell workout routines is that the equipment you use is so small and compact even if you live in a really small apartment, you have room to store it.  You don’t need a whole bunch of kettlebells, you really only need one.  And the other thing is that you can workout inside, outside, wherever you can move around just a little bit.  You can keep your kettlebell in the trunk of your car and take it with you anywhere.

One of the best exercises for your kettlebell workout routines would be the kettlebell swing or double-handed swing.  The kettlebell swing will work not only your glutes and hamstrings, but also your abs.  How you perform the kettlebell swing is but squatting down and grabbing the kettlebell with both hands.  Keep your shoulder back, head up and face forward.  As you stand up, swing the kettlebell out in front of you at chest height, paying close attention not to shrug your shoulders.  As the same time, you are straightening your legs, and pushing your hips forward.  Then, on the downswing, you once again go into the squat position, swinging the kettlebell downward and back through your legs.

Another great exercise to add to your kettlebell workout routines is the single-handed swing.  Essentially it’s done the same way as the double-handed swing, except you use one hand and swing the kettlebell up the same way for about 20 seconds or 10 reps.  Then you rest for about 20 seconds and use the other arm.

There are many other kettlebell workout routines out there, so check for more articles about doing various routines for various goals.  Whether you are male or female, looking to burn fat or increase muscle, you can find kettlebell workout routines that are exactly right for you.

Kettlestack Adjustable Kettlebell Handle

• Unique Alternative to Dumbbells
• Holds Up to 70 Pounds of Weight (Weights not included)
• Easy to Assemble
• Weights Not Included!
• If you want 2 kettlebell handles, please note a quantity of 2!

Product Description
These adjustable kettlebell handles use standard weight plates. This is much more efficient and space saving than buying a whole set of kettlebells. This is only for one kettlebell handle. If you want 2 kettlebell handles, please note a quantity of 2! Weight plates are not included…. More >>

Kettlestack Adjustable Kettlebell Handle

Improve Your Dumbbell Training With Kettlebell Program Design

Dumbbell training can be greatly improved by applying kettlebell program design. Dumbbells are one of the most effective pieces of equipment in your physical training toolbox. Unfortunately, most men and women don’t use dumbbells to their full potential, and miss out on the true muscle building, fat burning and fitness improving benefits. Ironically, the rise in popularity of kettlebell training has provided the means for resurrecting dumbbell exercise.

For those of you who don’t know, a kettlebell is basically a cast iron ball with a handle. They have been used by Russians and strongmen across the world for centuries for effective physical training. There is no doubt in my mind, this barbaric tool is brutally effective.

But, the greatest contribution of training with kettlebells is not its shape. You see, kettlebells are not adjustable. They are a solid mass of unchanging weight. (Obviously, you can get kettlebells in different weights, but workout can be conducted with one kettlebell and one weight.) This seems to go against popular exercise programs that change weights according to the muscle group they are training.

So, can you really get a great workout with only one weight? Absolutely!

Using only one weight, people training with kettlebells are forced to use their imagination and ingenuity to create workout programs to improve the entire body. (This is similar to the challenge facing bodyweight calisthenics, where the weight of your body stays the same.) And, the results are spectacular. Using only one weight and one kettlebell you CAN simultaneously improve all-around fitness, build a strong, athletic body and burn off ugly, unwanted fat.

But as much as I love kettlebell training, I’m here today to talk about improving your dumbbell training. The fact is, most people don’t have access to kettlebells, but DO have access to dumbbells. So, why not use the effective workout methods designed for kettlebells with dumbbells?

You see, the effectiveness of kettlebell training proves that the commonly help belief that you need a room full of equipment and a large quantity of different weights to create your best performance body. So, using the same methods of kettlebell training with dumbbells, you can get a great full body workout that improves muscular strength, power and endurance while SIMULTANEOUSLY boosting cardiorespiratory endurance and burning large quantities of fat.

So, here is what I suggest.

Stop thinking of you body as a combination of specific muscles. This is what bodybuilders do. They split the body into different muscles and try to target the muscles for maximum muscle growth. But I want you to start thinking of the body as a whole. And to train the body as a whole you need to use compound exercises than use as many muscles as possible to complete the exercise.

You see, fitness has nothing to do with muscle size. Fitness is a combination of cardiorespiratory endurance, strength, power, flexibility, speed, coordination, agility, balance, accuracy and toughness. And using only one dumbbell, of one weight, you can target all these physical abilities and create a performance body that not only performs great, but that looks great as well!

The effectiveness of kettlebell training is a mind opening experience. “Traditional” methods of using different weights to target different muscles are thrown out the window. Applied to dumbbells, kettlebell program design builds fit, lean, strong, athletic bodies.

Isn’t it time you go the most out of your dumbbell training by applying kettlebell program design?