Instructional Fitness – Hammer Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Hammer Pull Downs
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Personal fitness trainer Joe Tong teaches the proper way to do pull downs on the Hammer machine. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Bodybuilding Exercises : Bodybuilding: Incline Hammer Biceps Curl
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Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz