Get A Great Fat Burning Workout Wherever You Are, Anytime

You¡¯ve heard it a million times from people trying to burn fat, ¡°I just don¡¯t have time to get to the gym.¡± Well that really shouldn¡¯t be a problem once you understand how you can get a proper lose stomach fat fast workout done with basic or minimal equipment. In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get¡­.one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning¡­you need to perform a variety of exercises that work all of your major muscle groups in the same workout. You have a few choices in what equipment to use. But I am here to tell you that you don¡¯t need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your lose stomach fat fast workout is good old-fashioned barbells and/or dumbbells¡­or less. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench. Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you¡¯d have to skip otherwise. After all, the proper workout I¡¯m talking about averages about 15-20 minutes¡­but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively.  I personally always workout at home and it has its advantages.  You don’t have to wait for the next station or machine on your routine at home.  This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less. 

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym.  If you feel this way, don’t fret, you’re not alone.  This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center.  Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do? 

Yeah, you could try and find a local gym to go to, but that can be a hassle.  There are actually several fat burning bodyweight exercises you can do without the use of any equipment. 

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home.  You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines. 

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Build a Great Home Gym for Cheap

Let’s face it:  Gym Memberships can be expensive.  Big ‘Joining Fees’ and then monthly membership fees can really add up over the long term.  So, a great option is to invest in the RIGHT equipment that will give you a great workout right in your own home.  This is what I’ve personally chosen to do and I’ve managed to get myself pretty ripped right in the livingroom of my tiny downtown apartment.

Here’s some ideas for equipment that I consider a good investment for a small home gym set up:

A set of Dumbbells:  You can do pretty much any move imaginable with a set of dumbbells, including all moves designed for the barbell.  Just hold two dumbbells even with each other like you would if gripping a barbell and go for it, with the same form and move.  An even more cost effective way to invest here is to find a set of adjustable dumbbells that adjust as low as 5lbs and as high as 100 lbs.  You’ll save a lot of room too.  I chose to get a proper set of regular dumbbells because I like to do supersets and find adjusting and readjusting to be a pain in the butt.  Pick what’s right for you.

Fitness Bands:  These make pretty much any cable move you’d do in a gym possible at home.  Just make sure you also purchase a door anchor for each weight fitness band you buy (because switching out your door anchor from band to band depending on your exercise is also a pain in the butt).  Fitness bands can be used to do weighted squats, bicep curls and other various exercises.  With a door anchor you can also use your fitness bands to do Lat Pulls, Cable Rows, Cable Crunches, Presses, cable tricep extensions… the list is limited only by your imagination.  If you’re not sure what other exercises you can do, invest in one of those small pamphlets that outlines all the exercises … or head to YouTube and start watching videos.

Fitness Ball:  if you don’t have room for a big ball rolling around your home consider removing one chair and using it as a chair when you aren’t exercising with it.  These are great for core strengthening and can also double as a bench for some exercises such as bench press and flyes.

Jump Rope:  a great way to get some cardio without leaving your livingroom!!  Just make sure you move any furniture or breakables well out of the way first.  But you really don’t need more than about 5 square feet and a 8 foot ceiling to jump rope in your home.  That’s all I have.

And finally:

A Pull-up Bar.  Well worth the investment.  If you think you can’t do pull-ups, you’re maybe right, but the road to being able to starts with one attempt.  It doesn’t take long to be able to do just ONE.  Two comes VERY fast after that, and soon you’ll be doing them and bragging to all your friends how many you can do.

There you go.  Some minor investment in these pieces of home equipment will not only save you hundreds of dollars on gym fees but will also give you the ability to do well-rounded workouts right in your own home, regardless of how small your space is.

Enjoy!

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