Instructional Fitness – Incline Dumbbell Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Lower Cable Cross-Overs
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Personal fitness trainer Joe Tong teaches the proper way to do lower cable cross-overs. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Smith Machine Barbell Rows
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Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Arnold Press
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Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter: @i_fitness!
Instructional Fitness – Hanging Leg Raises
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Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Decline Dumbbell Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Dumbbell Curls
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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Bent-over Barbell Rows
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Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Rope Crunch Pulldowns
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Host Joe Tong shows the proper way to do rope crunch pulldowns.
Instructional Fitness – Cable Cross-over
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Personal fitness trainer Joe Tong teaches the proper way to do a cable cross-over. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.