Adjustable Dumbbells » Fitness http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Hack Squats http://www.adjustable-dumbbells.org/videos/instructional-fitness-hack-squats http://www.adjustable-dumbbells.org/videos/instructional-fitness-hack-squats#comments Thu, 13 Oct 2011 10:19:54 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-hack-squats

Personal fitness trainer Joe Tong teaches the proper way to do hack squats. Exercises: The quads. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-hack-squats/feed 5 Instructional Fitness – Rear Delt Pulls http://www.adjustable-dumbbells.org/videos/instructional-fitness-rear-delt-pulls http://www.adjustable-dumbbells.org/videos/instructional-fitness-rear-delt-pulls#comments Tue, 04 Oct 2011 10:19:48 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-rear-delt-pulls

Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-rear-delt-pulls/feed 5 Instructional Fitness – Dumbbell Bent Over Lateral Raises http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises#comments Sun, 25 Sep 2011 10:26:48 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises

Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises/feed 23 Instructional Fitness – Dumbbell Tricep Extensions http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions#comments Sat, 20 Aug 2011 10:28:04 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions

Personal fitness trainer Joe Tong teaches the proper way to do dumbbell tricep extensions. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions/feed 7 Instructional Fitness – Pull Downs In Front http://www.adjustable-dumbbells.org/videos/instructional-fitness-pull-downs-in-front http://www.adjustable-dumbbells.org/videos/instructional-fitness-pull-downs-in-front#comments Thu, 11 Aug 2011 10:22:16 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-pull-downs-in-front

Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-pull-downs-in-front/feed 15 Instructional Fitness – Decline Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press#comments Tue, 02 Aug 2011 10:37:47 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press/feed 8 Instructional Fitness – Incline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press#comments Mon, 27 Jun 2011 10:27:34 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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