Instructional Fitness – Hack Squats
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Personal fitness trainer Joe Tong teaches the proper way to do hack squats. Exercises: The quads. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Rear Delt Pulls
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Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Dumbbell Bent Over Lateral Raises
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Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Dumbbell Tricep Extensions
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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell tricep extensions. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Pull Downs In Front
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Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Decline Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Dumbbell Shrugs
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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Rope Pull Down
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Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Hammer Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Incline Dumbbell Bench Press
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Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.