Adjustable Dumbbells » Exercises http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Exercises with Dumbbells : How to do Dumbbell Rows Exercises http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises#comments Wed, 29 Dec 2010 10:25:55 +0000 admin http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises

Learn dumbbell row exercises and tips for dumbbell exercise and strength training in this free strength building workout video.

]]> http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises/feed 25 Bodybuilding Exercises : Bodybuilding: Bent Over Triceps Extension http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-bent-over-triceps-extension http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-bent-over-triceps-extension#comments Sat, 11 Dec 2010 10:51:44 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-bent-over-triceps-extension

A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-bent-over-triceps-extension/feed 25 Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press#comments Sat, 09 Oct 2010 10:19:07 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press

The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press/feed 21 Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls#comments Thu, 30 Sep 2010 10:32:12 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls/feed 25 Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls#comments Tue, 20 Jul 2010 10:19:28 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls/feed 24 Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press#comments Sun, 11 Jul 2010 10:33:55 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press/feed 25 Bodybuilding Exercises : Bodybuilding: Incline Hammer Biceps Curl http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl#comments Fri, 02 Jul 2010 10:20:16 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl

Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl/feed 9 Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comments Wed, 23 Jun 2010 10:26:14 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/feed 25 Bodybuilding Exercises : Bodybuilding: Behind the Neck Shoulder Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press#comments Sat, 05 Jun 2010 10:28:21 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-behind-the-neck-shoulder-press/feed 25 Basic Exercises to do at Home http://www.adjustable-dumbbells.org/videos/basic-exercises-to-do-at-home http://www.adjustable-dumbbells.org/videos/basic-exercises-to-do-at-home#comments Wed, 21 Apr 2010 10:20:18 +0000 admin http://www.adjustable-dumbbells.org/videos/basic-exercises-to-do-at-home

WWW.LIVEONCE.CA Here are some exercises you can do at home to help strengthen and tone your body. We are using only weighted balls, a band and a mat for these exercises. Please remember to always consult a doctor before beginning any exercise program. I did not include a warm up or stretch in this vid, so please ensure you do both before starting the exercises. The exercises in the video are meant to be done consecutively, to fatigue (or 1 min each), rest and repeat at least 2 more times. If you have any questions or would like to see any specific exercises (for particular muscle groups) feel free to contact me anytime. Thanks for watching! Elisabeth :) www.LiveOnce.ca

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