Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners

Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

What is the best weight lifting exercise for football?

If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?

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10 Reasons Why You Should Use Exercise Bands Over Machine and Dumbbells

1. Wallet Friendly

With anything you buy, price always comes to mind. When it comes to resistance bands are so cheap that you can set your self up with everything you need for a resistance workout for the price of one month’s gym membership or less!

2. Extremely Weightless

Resistance bands are nowhere near the weight of traditional hand or machine weights. The bands are light and make it super easy for you to carry around from place to place.

3. Portability

Whether you’re on the road, or working out at a local park, exercise bands can easily fit into your pocket or you could even carry a bunch of them in a small bag. The uses of resistance bands are also a great way to maintain your exercise program when you’re on vacation or constantly traveling on the road. Just pack them in your bang and your good to go.

4. Storage

Because the exercise bands don’t look like your average hand or machine weights, they don’t require any storage space. That’s the advantage of being light and compact – you can keep them anywhere without it taking up a lot of space in your home!

5. Regular resistance during exercise movement

When you’re working with machine and hand weights they provide gravity-generated resistance, which means at different times the tension on the muscle can be lost.
The bands offer a constant resistance throughout the exercise making it more beneficial than conventional weights.

6. Very Safe

What makes the bands so safe is that it only provides resistance when you want it. You and nothing else progressively control the resistance making it safer for your joints. This of course brings up the fact that even kids and youths can benefit from using the bands. The bands also remove the risks normally linked with resistance training, such as the risk of dropping heavy weights.

7. Time efficiency

By using resistance bands you don’t have to work around gym schedules or take time to travel from one place to the other. You can workout in a small room in your house or make use of your private backyard.

8. No noise

When you work out with bands listen closely. Do you hear anything? One of the greatest benefits of using the bands is that they make no noise at all. The days of metal clanging, and teeth grinding noises are long gone when you work with these silent exercise tools.

9. Easy to use

Resistance bands are the simplest form of an “exercise machine”. You don’t have to be, a super buff bodybuilder, or have a PHD to understand how to use it. Since there aren’t any confusing instructions or settings to adjust, you can be exercising within minutes of buying your band!

10. It’s affordable

If you compare the price of resistance bands to a health club membership and even the most admired home gyms like the Bowflex, Life Fitness G5 Gym System and Body Craft. For a small fraction of the price you can effectively and efficiently create your own home gym.

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

By Vince DelMonte

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…

Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.

Increased Bone Density

Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.

Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote the building of tissues.

Therefore, weight lifting is going to be much better at preserving your bone mass, not to mention it’s far less impact than going for an hour run.

Decreased Frequency of Injuries

When you strength train, not only are your muscles going to get stronger, but you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other physical activities.

If you’ve ever been injured, you know just how frustrating this can be. In about 80% of all injury cases, the injury is a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.

Since weight training will really hit all those deep tendons and ligaments, it’s the best injury prevention out there.

Reduction of Health Related Risks

Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.

If you couple a solid weight training program then with a well-thought out diet, you’ll be putting your best foot forward at warding off these chronic problems

Prevention of Fat Gain

The more you weight lift, the higher your metabolism will be, thus the more food you can eat while maintaining your weight.  If that isn’t good news for your future and the fight against body fat, I’m not sure what is.

Now,  with all of this said, one big problem many people run into is the thinking pattern that using a muscle building program will make you big and bulky.

This is most certainly not the case.

Let’s look at an analogy to gain an understanding of this.

Pretend you have two teams and each are going to try and build a house using the exact same building technique.

One team is given 10,000 bricks to construct this house, and the second team is given only 1,000 bricks.

Who’s going to build the bigger house?

The choice should be obvious – team one since they have more bricks to build it with.
Now, think of those bricks as being the calories you put into your body.  Unless you’re supplying enough calories, you aren’t going to build really big muscles.  This is precisely what makes bodybuilders look like bodybuilders.

It’s not just about the way they train, but more about the way they eat (if you’ve ever had a teenage son in the growing process in your house, you likely know just how much food must be consumed when growing at rapid rates).

Whether it’s growing in height during puberty or trying to build bigger muscles later on, calories must be supplied for this growth process to take place.

You can’t build a house out of nothing.  Likewise, you can workout all you want, but if those building blocks – in the form of amino acids, carbohydrates, and dietary fats are not there, you aren’t going to see too much muscle growth.

So, don’t get caught thinking that just because you add weight lifting to your workouts, you’re going to develop large bulky muscles.  If you control your diet, this simply will not happen.
So, hopefully it is clear now that just because you’re weight lifting, it does not mean you will end up with bulky muscles as a result.  Many people make this incorrect assumption – but it really is the diet that makes all the difference in how this weight lifting will shape your body.
When you make the decision to work with me using my 6-Pack Ab Quest program, I’ll take you through the weight lifting and ab techniques that will provide maximum results with minimal effort on your part (why spend more time in the gym than you have to?), as well as provide you with meal plans that are custom designed to ensure you get the best results from your training without the muscle bulk – in fact, the plans are formulated to help you shed the fat so you look leaner and more defined.

Not choosing to include weight training as part of your current workout program is without-a-doubt the biggest mistake you could make as far as your long-term health and fitness level is concerned.  Don’t let this exercise pass you by any longer.

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