Bowflex Selecttech Dumbbells and Treadclimber Lead Home Gym Revolution

Bowflex, America’s leading home fitness equipment company, has helped countless people reach their desired health and fitness goals. The leading edge Bowflex line of home exercise equipment offers gym-quality workouts in your own home, helping you to lose pounds, get in better condition or completely reshape your body.

In this product spotlight we’ll concentrate on the Bowflex SelectTech 552 Dumbells and the Bowflex line of Treadclimbers — two extremely popular Bowlex products — and for good reason.

The Bowflex SelectTech Dumbbells exemplify one of the most progressive and versatile exercise equipment advances in recent years. You no longer need a group of dumbbells at various weights. The SelectTech series effectively replaces 17 sets of dumbbells using a patented dial system that allows you to quickly adjust the weight in 2.5 lb, 5 lb or 10 lb increments, depending on the model. The entire system sits on one compact base that takes up about the space of one set of dumbbells.

Bowflex offers the SelectTech Dumbbells in three models – the SelectTech 220, SelectTech 552 (the most popular) and SelectTech 1090.

Available in four primary models, the Bowflex Treadclimber provides an option for every fitness level and budget. They include the TC1000, TC3000, TC5000, and TC6000. Owning a Bowflex TreadClimber is like having a treadmill, elliptical trainer, and Stairmaster combined in one compact home exercise solution. The machine’s unique synthesis of movements, utilizing two independently operating platforms, is efficient and highly effective.

The most affordable model, the TC1000 features a 3.8 mph (6.1 kph) maximum walking speed, while the top of the line TC 6000 runs as fast as4.5 mph (7.2 kph). The TC3000 and TC5000 each top out at 4.0 mph (6.4 kph).

There are numerous other important distinctions to be made among the individual Bowflex Treadclimber models. Starting with the TC1000, each model includes 3 elemental functions — Speed, Distance and Time. The TC3000 also includes Calories per Minute, Total Calories and Total Steps. The TC5000 then adds two additional functions — the Climb Indicator and the Heart Rate Monitor. Finally, the high end TC6000 includes all of the above plus additional training programs, including Cross Training, Intervals, Plateau, The Brooklyn Bridge and The Golden Gate Bridge. The Heart Rate Monitor on the TC5000 and TC 6000 allows you to easily keep track of optimal levels using a wireless chest strap and an integrated display.

We’ve highlighted two popular Bowflex products designed for very specific types of exercise. The Bowflex influence is also seen in their line of complete home gyms. These include the Bowflex Revolution, Bowflex Ultimate, Bowflex Ultimate 2, Bowflex Xtreme SE, Bowflex Xtreme SE 2 and Bowflex Blaze.

Bowflex has become the most recognizable name in fitness. They continue to design and produce home equipment options that will keep you motivated and on the path to reaching your fitness goals.

Are adjustable dumbbells worth the money?

I’m looking into some adjustable weights. They seem like a good idea but seem a bit pricey. Has anyone had experience with adjustable dumbbells?

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Bowflex SelectTech 552 Dumbbells

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Product Description
Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.Amazon.com Product Description
If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumb… More >>

Bowflex SelectTech 552 Dumbbells

What’s the best cost-saving brand of adjustable dumbbells and bench for a mini home gym?

I plan to begin weight training at home and I’m looking to buy a set of adjustable dumbbells and an exercise bench which can be adjusted to recline for workout purposes. I came across a gym poster which showed a guy using adjustable square dumbbells and I wonder if those are better than the regular ones… in addition, I only want to purchase a single set of dumbbells and the various weight plates to fit into it alone. Is that possible? Any suggestions? Thanks.

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How to Build Muscle Mass Quickly Through Workouts With Dumbbells

As a once skinny guy who had a ridiculously difficult time gaining even a single pound of bodyweight, my mind was constantly nudged with the question of how to build muscle mass quickly. I was very self-conscious with my lanky frame and the thought of joining a gym full of muscle-bound folks made me shudder with embarrassment, hence my initial foray into the world of muscle building began at home, performing workouts with dumbbells.

The need for professional gym equipment cannot be overemphasized when it comes to building muscle. Tools like the squat rack, an Olympic or standard bar, and a set of weight plates provide access to a wider array of workouts and ultimately offers the greatest amount of muscle gains, but be that as it may, it’s still POSSIBLE for a beginner to have a noticeably muscular physique with just a pair of adjustable dumbbells, along with a trusty weight bench. These are the only tools I used in my initial attempt to build muscles and combined with a sensible mass building diet plan, the results were nothing short of encouraging!

Now you can stop thinking about how to build muscle mass quickly and commence training with maximum intensity using the following workouts with dumbbells. These are what you call “compound” based movements”; they stimulate the greatest amount of muscle fibers and should be treated as the bread and butter of your training routine.

1. Training the legs – Heavy dumbbell squats are your best friend when it comes to developing a set of powerful legs. It’s a totally intense exercise and requires the synergist of every muscle of the legs in order to be properly executed. No two ways about it, if you’re serious about adding pounds of solid muscles, this exercise is a must-do. Another decent leg workout is the dumbbell lunges which also help to develop your quads and hamstrings.

2. Training Your Back – For adding thickness to your back, you can opt for the one-arm rows or the dumbbell bent-over rows. These two exercises are excellent for squeezing the muscles of the back, allowing the muscle fiber to be maximally recruited for increased muscle growth and strength. Looking for a more intense dumbbell exercise to stimulate your back muscles? Then look no further than the deadlifts! Many lifters swear by this exercise, and rightly so, as this movement is capable of hammering the entire back complex resulting in a fast and unprecedented muscle development. A lot of folks prefer to use the barbell when performing this exercise but a pair of dumbbells can get the job done just as well.

3. Training Your Arms – There are many workouts with dumbbells to choose from in order to train the smallest yet, highly favored muscle group of the body The traditional dumbbell curls or preacher curls work great for your biceps and should you wish to put a little emphasis on the forearm region, you could opt for the hammer curls. As for the triceps, the following exercises come to mind; one-arm extensions, dumbbell kickbacks, and of course the classic overhead dumbbell extensions.

4. Training Your Shoulders – The dumbbell shoulder press is a critical movement for the overall development of your shoulder muscles. It hits the middle part of your deltoids giving them a nice round, protruding look. Ever heard of the Arnold press? It’s basically a variation of the traditional shoulder press and is also a worthy addition to your dumbbell training armory. For hitting the front and rear part of the shoulders, I’d recommend the front dumbbell raise and the bent-over lateral raise respectively.

5. Training Your Chest – You need a solid, adjustable incline/decline weight bench in order to execute the most powerful chest exercise ever invented. What is the exercise you ask? Why it’s none other than the classic bench press. The granddaddy of all chest movements! Why do you need an “adjustable incline/decline” weight bench? Well, it’s best that you include the incline and decline version of this exercise when training your chest so you may vary the angle of push for better growth in the upper and lower part of the chest muscles.

These are the workouts with dumbbells that address the standard newbie question of “how to build muscle mass quickly”. Trust me, just a pair of adjustable dumbbells and weight bench along with a decent mass gaining diet plan can work wonders for your body.

To YOUR Muscle Building SUCCESS

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