Learn dumbbell row exercises and tips for dumbbell exercise and strength training in this free strength building workout video.

• Workout bench/hand weight combo set specifically designed for women
• Sewn-vinyl seat includes pop-pin mechanism that adjusts to flat, incline, and decline
• Adjustable weights with variable knobs adjust from 2 to 12.5 pounds each
• Also includes 65-inch fitness ball, workout DVD, and healthy eating guide
• Bench weight capacity of 300 pounds; measures 25 x 44 x 48 inches (W x H x D)

Product Description
The Epic LX 20 Workout Bench is a versatile and effective fitness device that offers a superior lower and upper body workout. The Epic Workout Bench features adjustable incline positions and an adjustable seat back to accommodate all users. This multi-position exercise tool includes comfortable ergonomic seats and adjustable dumbbells as well as an exercise chart, personal training software, fitness ball and meal planner to help you transform and maintain your figur… More >>

Epic LX 20 Women’s Bench with Two 15-Pound Adjustable Dumbbells

• 23 weight settings, 5 lbs to 60 lbs.
• Easy to adjust
• Forged steel weight plates
• Includes complete exercise program and instructions

Product Description
The TB560 Turbo Bells are compact, adjustable dumbbells with a solid steel durable stand. These dumbbells offer 23 different weight setting from 5 lbs to 60 lbs. The TB560 Turbo Bells are easy to adjust and the weight plates are conveniently stored in the storage tray. The weight plates are forged steel for long lasting durability. The set comes with a complete exercise program and instructions…. More >>

Performance Fitness Systems TB560 5 to 60-Pound Adjustable Dumbbells with Stand

With anything you buy, price always comes to mind. When it comes to resistance bands are so cheap that you can set your self up with everything you need for a resistance workout for the price of one month’s gym membership or less!

2. Extremely Weightless

Resistance bands are nowhere near the weight of traditional hand or machine weights. The bands are light and make it super easy for you to carry around from place to place.

3. Portability

Whether you’re on the road, or working out at a local park, exercise bands can easily fit into your pocket or you could even carry a bunch of them in a small bag. The uses of resistance bands are also a great way to maintain your exercise program when you’re on vacation or constantly traveling on the road. Just pack them in your bang and your good to go.

4. Storage

Because the exercise bands don’t look like your average hand or machine weights, they don’t require any storage space. That’s the advantage of being light and compact – you can keep them anywhere without it taking up a lot of space in your home!

5. Regular resistance during exercise movement

When you’re working with machine and hand weights they provide gravity-generated resistance, which means at different times the tension on the muscle can be lost.
The bands offer a constant resistance throughout the exercise making it more beneficial than conventional weights.

6. Very Safe

What makes the bands so safe is that it only provides resistance when you want it. You and nothing else progressively control the resistance making it safer for your joints. This of course brings up the fact that even kids and youths can benefit from using the bands. The bands also remove the risks normally linked with resistance training, such as the risk of dropping heavy weights.

7. Time efficiency

By using resistance bands you don’t have to work around gym schedules or take time to travel from one place to the other. You can workout in a small room in your house or make use of your private backyard.

8. No noise

When you work out with bands listen closely. Do you hear anything? One of the greatest benefits of using the bands is that they make no noise at all. The days of metal clanging, and teeth grinding noises are long gone when you work with these silent exercise tools.

9. Easy to use

Resistance bands are the simplest form of an “exercise machine”. You don’t have to be, a super buff bodybuilder, or have a PHD to understand how to use it. Since there aren’t any confusing instructions or settings to adjust, you can be exercising within minutes of buying your band!

10. It’s affordable

If you compare the price of resistance bands to a health club membership and even the most admired home gyms like the Bowflex, Life Fitness G5 Gym System and Body Craft. For a small fraction of the price you can effectively and efficiently create your own home gym.

• Adjustable dumbbell system that takes the place of 22 dumbbell sets
• Easily adjusts from 5 to 30 pounds in 2.5-pound increments
• Slide-and-lock system securely latches onto weight plates
• Genuine dumbbell shape and feel with contoured comfort handle
• Commercial-grade cast-iron plates; 5-year warranty on handle

Product Description
Slide and Lock mechanism makes adjustments easy, 5lb -30lb in 2.5 lb increments, Cast Iron PlateAmazon.com Product Description
Love your dumbbell system but hate the space it takes up in your rec room? Turn to the LifeCore Corebell adjustable dumbbell system, which does the work of 22 sets of dumbbells in the space of one. The Corebell system–which adjusts from 5 to 30 pounds in 2.5-pound increments–is easy to use, with a slide-and-lock system that secur… More >>

Lifecore Corebell 5- to 30-Pound Adjustable Dumbbells

(Single dumbbells are the ones that can’t be adjusted, like the hex ones)

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• 5-55 lbs with 2.5 lb increments
• Contour Comfort Handles
• Smaller in diameter than similar adjustable dumbbells
• Slide and Lock System for Quick, Easy Adjustments
• Lifetime Warranty on Weight Plates; 5-year warranty on Handle

Product Description
Made of commercial grade cast iron plates, the Lifecore Pro Adjustable Dumbbells can be customized for your specific program. The adjustable weight setting from 5 to 55 lbs, in 2.5 lb increments, replaces 44 sets of weights. The slide and lock system makes adjustments quick and easy, and contour comfort handles allow for a natural, comfortable grip. Smaller in diameter than other brands, the Lifecore Corebells are perfect for home use and storage, offering a great s… More >>

Lifecore Corebell 5-to-55 Pound Adjustable Dumbbells

Most fitness enthusiasts that work out at home know that you absolutely must have some form of free weights for your arms and chest.  The Bowflex SelectTech dumbbells are quickly becoming the hottest new option for those serious about getting their upper body into shape.

Using a stack of weights is good in its own way, but they take up a large footprint of your home.  Most stations take up quite a bit of space regardless of their design.  The Bowflex SelectTech dumbbells take up on a fraction of space and of course can be stored in virtually any closet if they need to be put out of sight.  And what makes them better than other types of free weights?

With free weights you need to have a complete set of different weights available, or a set of plates that require clumsy pins and the time needed to take them on and off the rod.  With the Bowflex SelectTech dumbbells, you simply need to set the rod into the weight stack, adjust the dial for how much weight you want, and pick it back up again.  The weights are added or removed automatically.

Each of the dumbbells combine 15 set of free weights into one.  You can automatically change the weights from 5 lbs 52.5 lbs with just a twist of the dial.  Adjust by 2.5 lbs increments up to the first 25 lbs for a gradual increase in strength without bulking up.  Here is a list of the weights for each dumbbell:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 lbs.

For added safety Bowflex has added a safety locking feature into it dumbbells.  If you dial in 25 pounds and you do not hear the slight clicking noise signaling a locked setting the dumbbells will be locked into place and you will not be able to remove the dumbbells from the stand.
 
Another unusual feature is the offset weight selection.  You can set the top part of the dumbbell for 20 lbs and the bottom part for 10 lbs.  For example, when doing bicep curls I have a slight twisting motion at the top of the rep and by adding extra weight on the side of the dumbbell it gives me an additional challenge.

Imagine how proficient your workouts will be with the Bowflex SelectTech dumbbells.  No more wasted time pulling plates on or off your rod and adjusting the pins.  No more large stacks of different hand weights for everyone in the house.  Adjusting your weight is as easy as adjusting a dial.

If there’s one name that’s trusted when it comes to home workout systems, it’s Bowflex.  The company is dedicated to producing pieces of equipment that are designed specifically for the home fitness enthusiast, and the Bowflex SelectTech dumbbells are made just for such people.  They are compact but adjustable with the turn of a dial, and designed to make your workout routine as quick an as effective as possible.  If you’re serious about your fitness routine, it’s time to check out the Bowflex SelectTech dumbbells and add them to your home fitness equipment.

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