Adjustable Dumbbells » Dumbbell http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Dumbbell Bent Over Lateral Raises http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises#comments Sun, 25 Sep 2011 10:26:48 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises

Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-bent-over-lateral-raises/feed 23 Instructional Fitness – Dumbbell Tricep Extensions http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions#comments Sat, 20 Aug 2011 10:28:04 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-tricep-extensions

Personal fitness trainer Joe Tong teaches the proper way to do dumbbell tricep extensions. Exercises: The triceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-shrugs/feed 21 Instructional Fitness – Incline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press#comments Mon, 27 Jun 2011 10:27:34 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press/feed 25 Instructional Fitness – Decline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press#comments Tue, 29 Mar 2011 10:48:16 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press/feed 16 Instructional Fitness – Dumbbell Curls http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls#comments Sun, 20 Mar 2011 10:22:28 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls

Personal fitness trainer Joe Tong teaches the proper way to do dumbbell curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls/feed 10 Exercises with Dumbbells : How to do Dumbbell Rows Exercises http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises#comments Wed, 29 Dec 2010 10:25:55 +0000 admin http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises

Learn dumbbell row exercises and tips for dumbbell exercise and strength training in this free strength building workout video.

]]> http://www.adjustable-dumbbells.org/videos/exercises-with-dumbbells-how-to-do-dumbbell-rows-exercises/feed 25 Bodybuilding Exercises : Bodybuilding: Standing Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press#comments Sat, 09 Oct 2010 10:19:07 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press

The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-dumbbell-press/feed 21 Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press#comments Sun, 11 Jul 2010 10:33:55 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press/feed 25 Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comments Wed, 23 Jun 2010 10:26:14 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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