Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press
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Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press
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Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Chest Workout: Dumbbell Flys
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How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.: lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more info: www.youtube.com …
Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Presses
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The incline dumbbell press is used by weight lifters to exercise the middle of the chest and build thickness. Learn to do incline dumbbell pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…
Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Wrist Flippers
The dumbbell wrist flipper weight lifting exercise builds muscles in the forearms. Learn to do dumbbell wrist flipperexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell flyexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Sunny Health & Fitness 25 Lbs. Adjustable Chrome Dumbbell
October 30, 2009 by admin
Filed under Adjustable Dumbbells
- Easy to select desired weight with the pin on the bar
- Each dumbbell can be adjusted from 5 pounds to 25 pounds
- Each one contains 8-2.5 lb chrome weight plates and one 5 lb chrome handle bar.
- Shipped with heavy-duty storage tray
Product Description
This dumbell weight set gives you multiple lifting options, while taking up less space than most dumbell sets! The adjustable dumb bell goes from 5 to 25 pounds, and many other combinations between. A locking pin makes weight selection easy, while the heavy duty storage tray keeps your dumb bell set tidy. Assembly level/degree of difficulty: Easy…. More >>
Sunny Health & Fitness 25 Lbs. Adjustable Chrome Dumbbell
Sunny Health & Fitness 25 Lbs. Adjustable Chrome Dumbbell
October 30, 2009 by admin
Filed under Adjustable Dumbbells
- Easy to select desired weight with the pin on the bar
- Each dumbbell can be adjusted from 5 pounds to 25 pounds
- Each one contains 8-2.5 lb chrome weight plates and one 5 lb chrome handle bar.
- Shipped with heavy-duty storage tray
Product Description
This dumbell weight set gives you multiple lifting options, while taking up less space than most dumbell sets! The adjustable dumb bell goes from 5 to 25 pounds, and many other combinations between. A locking pin makes weight selection easy, while the heavy duty storage tray keeps your dumb bell set tidy. Assembly level/degree of difficulty: Easy…. More >>
Sunny Health & Fitness 25 Lbs. Adjustable Chrome Dumbbell
Stamina 25-Pound Versa-Bell Adjustable Dumbbell Pair
October 30, 2009 by admin
Filed under Adjustable Dumbbells
- Dumbbells adjust from five to 25 pounds in 2.5-pound increments
- Chrome handlebars
- Eight high-impact chrome weight plates
- Durable, heavy-duty nylon weight tray
- Easy-to-use quick-select pin system
Product Description
Stamina 25 lb. Versa-Bell Adjustable Dumbbells Set gives you weights from 5-25 lbs. without taking up the space of traditional dumbells! It’s like having a full-gym-quality set without taking up the space! Unlike other dumbbell sets, Versa-Bells all the training benefits of 9 regular dumbbells yet fit into the same space as two regular dumbbells.You save space and money without sacrificing quality! Each Versa-Bell dumbbell adjusts from 5 to 25 pounds; Quick Select P… More >>
Stamina 25-Pound Versa-Bell Adjustable Dumbbell Pair
Body Solid Tools BSTVD4 4-Pound Vinyl Dumbbell
October 29, 2009 by admin
Filed under Adjustable Dumbbells
- Durable vinyl coating is easy to grip and easy to clean
- Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout
- Ideal for a variety of personal or group exercises, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines
- No-roll hex-ends allow for easy stacking and convenient storage
- Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off
Product Description
Body Solid Tools – Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit fo… More >>
Body Solid Tools BSTVD4 4-Pound Vinyl Dumbbell