Adjustable Dumbbells » Curls http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Dumbbell Curls http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls#comments Sun, 20 Mar 2011 10:22:28 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls

Personal fitness trainer Joe Tong teaches the proper way to do dumbbell curls. Exercises: the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-dumbbell-curls/feed 10 Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls#comments Thu, 30 Sep 2010 10:32:12 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls/feed 25 Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls#comments Tue, 20 Jul 2010 10:19:28 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls/feed 24 Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls#comments Fri, 04 Dec 2009 00:44:36 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls

When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls/feed 2 Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls#comments Tue, 24 Nov 2009 00:42:28 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls/feed 25 Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-narrow-grip-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-narrow-grip-curls#comments Fri, 20 Nov 2009 00:49:11 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-narrow-grip-curls
In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-narrow-grip-curls/feed 20 Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls#comments Mon, 16 Nov 2009 00:39:40 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls
When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-ez-bar-preacher-curls/feed 13 Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls#comments Tue, 20 Oct 2009 23:45:08 +0000 admin http://adjustable-dumbbells.org/?p=81
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-wide-grip-barbell-curls/feed 25 Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-for-beginners-leg-curls-weight-lifting-exercise-for-beginners http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-for-beginners-leg-curls-weight-lifting-exercise-for-beginners#comments Tue, 20 Oct 2009 23:44:20 +0000 admin http://adjustable-dumbbells.org/?p=69
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey

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