Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls
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Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls
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When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls
In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Preacher Curls
When weight lifting, using an EZ-Bar is one way to do preacher curl exercises. Learn to do EZ-Bar preacher curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Curls
The wide-grip barbell curl weight lifting exercise builds the outer bicep muscles. Learn to do wide-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey