Adjustable Dumbbells » bench http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Decline Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press#comments Tue, 02 Aug 2011 10:37:47 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-bench-press/feed 25 Instructional Fitness – Hammer Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press#comments Wed, 06 Jul 2011 10:26:35 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-hammer-bench-press/feed 8 Instructional Fitness – Incline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press#comments Mon, 27 Jun 2011 10:27:34 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-incline-dumbbell-bench-press/feed 25 Instructional Fitness – Decline Dumbbell Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press#comments Tue, 29 Mar 2011 10:48:16 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-decline-dumbbell-bench-press/feed 16 Instructional Fitness – Bench Press http://www.adjustable-dumbbells.org/videos/instructional-fitness-bench-press http://www.adjustable-dumbbells.org/videos/instructional-fitness-bench-press#comments Tue, 25 Jan 2011 10:25:15 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-bench-press

Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-bench-press/feed 25 Proper Bench Press Grip for Safety, avoid accidents or injury lifting weights http://www.adjustable-dumbbells.org/videos/proper-bench-press-grip-for-safety-avoid-accidents-or-injury-lifting-weights http://www.adjustable-dumbbells.org/videos/proper-bench-press-grip-for-safety-avoid-accidents-or-injury-lifting-weights#comments Sat, 03 Apr 2010 10:19:08 +0000 admin http://www.adjustable-dumbbells.org/videos/proper-bench-press-grip-for-safety-avoid-accidents-or-injury-lifting-weights

Several people have been injured or killed in the gym recently lifting weights, such as Stefan Johnson of USC, correct weight lifting technique form can help avoid injury or death. Watch as Blaze Driscoll demonstrates the proper way to hold the barbell when bench pressing. Proper alignment will give you stronger lifts, more strength, more power.

]]> http://www.adjustable-dumbbells.org/videos/proper-bench-press-grip-for-safety-avoid-accidents-or-injury-lifting-weights/feed 9 Bench Press 420lbs weight lifting raw http://www.adjustable-dumbbells.org/videos/bench-press-420lbs-weight-lifting-raw http://www.adjustable-dumbbells.org/videos/bench-press-420lbs-weight-lifting-raw#comments Wed, 17 Feb 2010 10:21:36 +0000 admin http://www.adjustable-dumbbells.org/videos/bench-press-420lbs-weight-lifting-raw

Max effort at 420lbs. Worked out back before attempts

]]> http://www.adjustable-dumbbells.org/videos/bench-press-420lbs-weight-lifting-raw/feed 25 Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses#comments Wed, 16 Dec 2009 01:23:37 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses

In weight lifting, close-grip barbell bench press exercises thicken the appearance of the chest. Learn to do close-grip barbell bench pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses/feed 4 Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-flat-bench-dumbbell-flies http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-flat-bench-dumbbell-flies#comments Mon, 02 Nov 2009 00:43:13 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-flat-bench-dumbbell-flies
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell flyexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-flat-bench-dumbbell-flies/feed 25 Epic LX 20 Women’s Bench with Two 15-Pound Adjustable Dumbbells http://www.adjustable-dumbbells.org/adjustable-dumbbells/epic-lx-20-womens-bench-with-two-15-pound-adjustable-dumbbells http://www.adjustable-dumbbells.org/adjustable-dumbbells/epic-lx-20-womens-bench-with-two-15-pound-adjustable-dumbbells#comments Mon, 02 Nov 2009 00:34:06 +0000 admin http://www.adjustable-dumbbells.org/adjustable-dumbbells/epic-lx-20-womens-bench-with-two-15-pound-adjustable-dumbbells

  • Workout bench/hand weight combo set specifically designed for women
  • Sewn-vinyl seat includes pop-pin mechanism that adjusts to flat, incline, and decline
  • Adjustable weights with variable knobs adjust from 2 to 12.5 pounds each
  • Also includes 65-inch fitness ball, workout DVD, and healthy eating guide
  • Bench weight capacity of 300 pounds; measures 25 x 44 x 48 inches (W x H x D)

Product Description
The Epic LX 20 Workout Bench is a versatile and effective fitness device that offers a superior lower and upper body workout. The Epic Workout Bench features adjustable incline positions and an adjustable seat back to accommodate all users. This multi-position exercise tool includes comfortable ergonomic seats and adjustable dumbbells as well as an exercise chart, personal training software, fitness ball and meal planner to help you transform and maintain your figur… More >>


Epic LX 20 Women’s Bench with Two 15-Pound Adjustable Dumbbells

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