Instructional Fitness – Decline Bench Press
 |
Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Hammer Bench Press
 |
Personal fitness trainer Joe Tong teaches the proper way to do a hammer bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Incline Dumbbell Bench Press
 |
Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Decline Dumbbell Bench Press
 |
Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises: The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Bench Press
 |
Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Proper Bench Press Grip for Safety, avoid accidents or injury lifting weights
 |
Several people have been injured or killed in the gym recently lifting weights, such as Stefan Johnson of USC, correct weight lifting technique form can help avoid injury or death. Watch as Blaze Driscoll demonstrates the proper way to hold the barbell when bench pressing. Proper alignment will give you stronger lifts, more strength, more power.
Bench Press 420lbs weight lifting raw
 |
Max effort at 420lbs. Worked out back before attempts
Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses
 |
In weight lifting, close-grip barbell bench press exercises thicken the appearance of the chest. Learn to do close-grip barbell bench pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…
Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies
Flat bench dumbbell fly exercises widen and strengthen the chest muscles in weight lifting. Learn to do flat bench dumbbell flyexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Epic LX 20 Women’s Bench with Two 15-Pound Adjustable Dumbbells
November 2, 2009 by admin
Filed under Adjustable Dumbbells
- Workout bench/hand weight combo set specifically designed for women
- Sewn-vinyl seat includes pop-pin mechanism that adjusts to flat, incline, and decline
- Adjustable weights with variable knobs adjust from 2 to 12.5 pounds each
- Also includes 65-inch fitness ball, workout DVD, and healthy eating guide
- Bench weight capacity of 300 pounds; measures 25 x 44 x 48 inches (W x H x D)
Product Description
The Epic LX 20 Workout Bench is a versatile and effective fitness device that offers a superior lower and upper body workout. The Epic Workout Bench features adjustable incline positions and an adjustable seat back to accommodate all users. This multi-position exercise tool includes comfortable ergonomic seats and adjustable dumbbells as well as an exercise chart, personal training software, fitness ball and meal planner to help you transform and maintain your figur… More >>
Epic LX 20 Women’s Bench with Two 15-Pound Adjustable Dumbbells