How should I go about beginning weight lifting?

Up to this point I have just been doing push-ups, sit-ups, pull-ups in different hand positions, knee-ups, and dips. I have also been using the Perfect Push-Up.

I now want to get into weight lifting. Would it be okay to lift weights every other day or should there be a bigger gap? Can I do the same weightlifting workouts on days that I lift or must I do different workouts? Please explain.

Powered by Yahoo! Answers