Adjustable Dumbbells » Barbell http://www.adjustable-dumbbells.org Adjustable Dumbbells and Other Fitness Tips Tue, 07 Feb 2012 10:23:05 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Instructional Fitness – Smith Machine Barbell Rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-smith-machine-barbell-rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-smith-machine-barbell-rows#comments Fri, 13 May 2011 10:24:00 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-smith-machine-barbell-rows

Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-smith-machine-barbell-rows/feed 17 Instructional Fitness – Bent-over Barbell Rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-bent-over-barbell-rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-bent-over-barbell-rows#comments Fri, 11 Mar 2011 10:23:39 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-bent-over-barbell-rows

Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-bent-over-barbell-rows/feed 25 Instructional Fitness – Barbell Upright Rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-barbell-upright-rows http://www.adjustable-dumbbells.org/videos/instructional-fitness-barbell-upright-rows#comments Sat, 12 Feb 2011 10:19:46 +0000 admin http://www.adjustable-dumbbells.org/videos/instructional-fitness-barbell-upright-rows

Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

]]> http://www.adjustable-dumbbells.org/videos/instructional-fitness-barbell-upright-rows/feed 25 Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls#comments Thu, 30 Sep 2010 10:32:12 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-standing-bicep-barbell-curls/feed 25 Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls#comments Tue, 20 Jul 2010 10:19:28 +0000 admin http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls/feed 24 Weight Lifting Exercises : Weight Lifting Exercises: Barbell Calf Raises http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-calf-raises http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-calf-raises#comments Fri, 18 Dec 2009 00:37:24 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-calf-raises

Barbell calf raise weight lifting exercises, require concentration on flexing the calf on top and stretching on bottom. Learn to do barbell calf raiseexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-calf-raises/feed 3 Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses#comments Wed, 16 Dec 2009 01:23:37 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses

In weight lifting, close-grip barbell bench press exercises thicken the appearance of the chest. Learn to do close-grip barbell bench pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-bench-presses/feed 4 Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls#comments Fri, 04 Dec 2009 00:44:36 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls

When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-barbell-reverse-curls/feed 2 Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-standing-barbell-military-presses http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-standing-barbell-military-presses#comments Thu, 26 Nov 2009 00:37:17 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-standing-barbell-military-presses

The standing barbell military press weight lifting exercise strengthens shoulders. Learn to do standing barbell military pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

]]> http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-standing-barbell-military-presses/feed 13 Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls#comments Tue, 24 Nov 2009 00:42:28 +0000 admin http://www.adjustable-dumbbells.org/videos/weight-lifting-exercises-weight-lifting-exercises-close-grip-barbell-curls
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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