Instructional Fitness – Smith Machine Barbell Rows
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Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Bent-over Barbell Rows
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Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Instructional Fitness – Barbell Upright Rows
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Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Bodybuilding Exercises : Bodybuilding: Standing Bicep Barbell Curls
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A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls
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Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Barbell Calf Raises
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Barbell calf raise weight lifting exercises, require concentration on flexing the calf on top and stretching on bottom. Learn to do barbell calf raiseexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…
Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Bench Presses
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In weight lifting, close-grip barbell bench press exercises thicken the appearance of the chest. Learn to do close-grip barbell bench pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz…
Weight Lifting Exercises : Weight Lifting Exercises: Barbell Reverse Curls
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When weight lifting, the barbell reverse curl exercise is used to work out the forearms and biceps. Perform barbell reverse curl exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses
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The standing barbell military press weight lifting exercise strengthens shoulders. Learn to do standing barbell military pressexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
Weight Lifting Exercises : Weight Lifting Exercises: Close-Grip Barbell Curls
Close-grip barbell curl weight lifting exercises work the inner part of the biceps. Learn to do close-grip barbell curlexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz