<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adjustable Dumbbells</title>
	<atom:link href="http://www.adjustable-dumbbells.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.adjustable-dumbbells.org</link>
	<description></description>
	<lastBuildDate>Fri, 03 Sep 2010 10:23:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Incondite Paradise &#8211; Josh Weight Lifting WIN</title>
		<link>http://www.adjustable-dumbbells.org/videos/incondite-paradise-josh-weight-lifting-win</link>
		<comments>http://www.adjustable-dumbbells.org/videos/incondite-paradise-josh-weight-lifting-win#comments</comments>
		<pubDate>Fri, 03 Sep 2010 10:23:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Incondite]]></category>
		<category><![CDATA[Josh]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Paradise]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/incondite-paradise-josh-weight-lifting-win</guid>
		<description><![CDATA[




New Video josh benches 50 without even sweating or breathing heavy, made us all feel bad lol

					
					
]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/GoDH0uQONQY/default.jpg /></td>
</tr>
</table>
<p>New Video josh benches 50 without even sweating or breathing heavy, made us all feel bad lol</p>
<p><span id="more-238"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GoDH0uQONQY?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/GoDH0uQONQY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/incondite-paradise-josh-weight-lifting-win/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Snatch &#8211; Olympic Weightlifting Guide</title>
		<link>http://www.adjustable-dumbbells.org/videos/full-snatch-olympic-weightlifting-guide</link>
		<comments>http://www.adjustable-dumbbells.org/videos/full-snatch-olympic-weightlifting-guide#comments</comments>
		<pubDate>Wed, 25 Aug 2010 10:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Snatch]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/full-snatch-olympic-weightlifting-guide</guid>
		<description><![CDATA[




See www.workoutbox.com for more workouts and exercises. The full snatch is a full-on Olympic movement. If you ever watch Olympic weightlifting you&#8217;ll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. the full snatch how [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/N_RWv4k-O-I/default.jpg /></td>
</tr>
</table>
<p>See www.workoutbox.com for more workouts and exercises. The full snatch is a full-on Olympic movement. If you ever watch Olympic weightlifting you&#8217;ll see this as one of the two competitive lifts performed. It engages the entire body, and is one of the most useful, yet most technical movements you can perform. the full snatch how to snatch lift snatch powerlifting how to snatch weightlifting barbell snatch exercise</p>
<p><span id="more-237"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/N_RWv4k-O-I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/N_RWv4k-O-I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/full-snatch-olympic-weightlifting-guide/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Drink Water for Weight Loss and Health!</title>
		<link>http://www.adjustable-dumbbells.org/videos/drink-water-for-weight-loss-and-health</link>
		<comments>http://www.adjustable-dumbbells.org/videos/drink-water-for-weight-loss-and-health#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:50:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/drink-water-for-weight-loss-and-health</guid>
		<description><![CDATA[




www.undergroundwellness.com Sean Croxton of Underground Wellness discusses water consumption. Total Dissolved Solids 300 or more Artesian Waters: Fiji, Evian, Voss Add unprocessed sea salt to increase TDS whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/wcgXKpXNyvs/default.jpg /></td>
</tr>
</table>
<p>www.undergroundwellness.com Sean Croxton of Underground Wellness discusses water consumption. Total Dissolved Solids 300 or more Artesian Waters: Fiji, Evian, Voss Add unprocessed sea salt to increase TDS whey protein aspartame splenda sugar recovery jillian michaels supplements oprah oz bob greene p90x eas ronnie coleman jackie warner mike boyle verstegen mark personal training alernative medicine weight lifting fast food weston price oprah tolle arthritis hiv aids metabolic typing tmz routines big pharma drugs arthritis colitis rapid detox detoxification challenge psychetruth natalie</p>
<p><span id="more-236"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wcgXKpXNyvs?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/wcgXKpXNyvs?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/drink-water-for-weight-loss-and-health/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Female Toning &#8211; Women Home Workout Routine</title>
		<link>http://www.adjustable-dumbbells.org/videos/female-toning-women-home-workout-routine</link>
		<comments>http://www.adjustable-dumbbells.org/videos/female-toning-women-home-workout-routine#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/female-toning-women-home-workout-routine</guid>
		<description><![CDATA[




Wan&#8217;t to look like a fitness model following a workout program from your own home? Visit www.i-want-abs.com to find out more about the program. Ever wondered how the female fitness models are able to achieve the cellulite free, six-pack abs, firm and toned bikini body? Well this awesome female workout routine shows how you can [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/v8L7Lyq9AWQ/default.jpg /></td>
</tr>
</table>
<p>Wan&#8217;t to look like a fitness model following a workout program from your own home? Visit www.i-want-abs.com to find out more about the program. Ever wondered how the female fitness models are able to achieve the cellulite free, six-pack abs, firm and toned bikini body? Well this awesome female workout routine shows how you can achieve the fitness model look, all in the comfort of your own home. Jennifer&#8217;s story was shown on the Oprah Winfrey show, and her program is designed for all the busy ladies who don&#8217;t have time to go to the gym. Her program involves doing exercises around the house. Check it out if you want to: -tone your arms -exercises to get a flat toned tummy -exercises for the problem areas such as the buttock, thighs, and build firm cellulite free legs -learn how to eat to burn fat and build muscle -weight lifting in your own home without going to the gym -need a cardio plan to help speed up your metabolism To check out the program visit www.i-want-abs.com</p>
<p><span id="more-235"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/v8L7Lyq9AWQ?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/v8L7Lyq9AWQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/female-toning-women-home-workout-routine/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secret: The Thyroid Temperature Test</title>
		<link>http://www.adjustable-dumbbells.org/videos/weight-loss-secret-the-thyroid-temperature-test</link>
		<comments>http://www.adjustable-dumbbells.org/videos/weight-loss-secret-the-thyroid-temperature-test#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Temperature]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/weight-loss-secret-the-thyroid-temperature-test</guid>
		<description><![CDATA[




www.undergroundwellness.com Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like Weight Gain Persistent Cold Temperature Reduced Immunity Brittle Hair and Nails Dry Skin Hair Loss Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/9eHjufjf83A/default.jpg /></td>
</tr>
</table>
<p>www.undergroundwellness.com Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like Weight Gain Persistent Cold Temperature Reduced Immunity Brittle Hair and Nails Dry Skin Hair Loss Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com</p>
<p><span id="more-234"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9eHjufjf83A?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/9eHjufjf83A?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/weight-loss-secret-the-thyroid-temperature-test/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Exercises : Bodybuilding: Barbell Preacher Biceps Curls</title>
		<link>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls</link>
		<comments>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls#comments</comments>
		<pubDate>Tue, 20 Jul 2010 10:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Preacher]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls</guid>
		<description><![CDATA[




Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/Ywl_GTsYPWo/default.jpg /></td>
</tr>
</table>
<p>Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz</p>
<p><span id="more-233"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ywl_GTsYPWo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/Ywl_GTsYPWo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-barbell-preacher-biceps-curls/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Exercises : Bodybuilding: Dumbbell Chest Press</title>
		<link>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press</link>
		<comments>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:33:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press</guid>
		<description><![CDATA[




Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/ArOnpCDL04Q/default.jpg /></td>
</tr>
</table>
<p>Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz</p>
<p><span id="more-232"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ArOnpCDL04Q?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ArOnpCDL04Q?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-dumbbell-chest-press/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Exercises : Bodybuilding: Incline Hammer Biceps Curl</title>
		<link>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl</link>
		<comments>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:20:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[Incline]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl</guid>
		<description><![CDATA[




Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/fDlMEawKMUA/default.jpg /></td>
</tr>
</table>
<p>Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz</p>
<p><span id="more-231"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fDlMEawKMUA?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/fDlMEawKMUA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-incline-hammer-biceps-curl/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Exercises : Bodybuilding: Overhead Two Hand Dumbbell Press</title>
		<link>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press</link>
		<comments>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Overhead]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press</guid>
		<description><![CDATA[




Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/rXB166mtS9I/default.jpg /></td>
</tr>
</table>
<p>Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz</p>
<p><span id="more-230"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rXB166mtS9I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/rXB166mtS9I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/bodybuilding-exercises-bodybuilding-overhead-two-hand-dumbbell-press/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Training Routines For Building Muscle</title>
		<link>http://www.adjustable-dumbbells.org/videos/weight-training-routines-for-building-muscle</link>
		<comments>http://www.adjustable-dumbbells.org/videos/weight-training-routines-for-building-muscle#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/weight-training-routines-for-building-muscle</guid>
		<description><![CDATA[




ForMuscle Building Workout Program, visit www.VinceDelMonteWorkout.com Build Muscle With My Bodybuilding Workout Routine Now This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; [...]]]></description>
			<content:encoded><![CDATA[<table align=left>
<tr>
<td><img src=http://i.ytimg.com/vi/h_W39xaAWXM/default.jpg /></td>
</tr>
</table>
<p>ForMuscle Building Workout Program, visit www.VinceDelMonteWorkout.com Build Muscle With My Bodybuilding Workout Routine Now This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations &#038; Cardio Plans, Visit Our Site Below. For Muscle Building Workout Program, visit http</p>
<p><span id="more-229"></span></p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/h_W39xaAWXM?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/h_W39xaAWXM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adjustable-dumbbells.org/videos/weight-training-routines-for-building-muscle/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>
