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	<title>Comments for Adjustable Dumbbells</title>
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	<link>http://www.adjustable-dumbbells.org</link>
	<description>Adjustable Dumbbells and Other Fitness Tips</description>
	<lastBuildDate>Tue, 07 Feb 2012 22:37:28 +0000</lastBuildDate>
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		<title>Comment on Biceps and Back Routine at the Gym by OuraMagz</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2639</link>
		<dc:creator>OuraMagz</dc:creator>
		<pubDate>Tue, 07 Feb 2012 22:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2639</guid>
		<description>you can do the FUCK YOU WANNA? DOOOoooooOOOOOoooooooOOooOoOOOOOOOooo</description>
		<content:encoded><![CDATA[<p>you can do the FUCK YOU WANNA? DOOOoooooOOOOOoooooooOOooOoOOOOOOOooo</p>
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		<title>Comment on Biceps and Back Routine at the Gym by 20Teufelhund06</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2638</link>
		<dc:creator>20Teufelhund06</dc:creator>
		<pubDate>Tue, 07 Feb 2012 22:05:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2638</guid>
		<description>@GMShuntingseason? Amen brother, while form is important so you don&#039;t hurt yourself, evidently however these guys are pushing these plates is working for them. People who whine about form on all these threads are trolls, and number 1 and 2 from your list. haha</description>
		<content:encoded><![CDATA[<p>@GMShuntingseason? Amen brother, while form is important so you don&#8217;t hurt yourself, evidently however these guys are pushing these plates is working for them. People who whine about form on all these threads are trolls, and number 1 and 2 from your list. haha</p>
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		<title>Comment on Biceps and Back Routine at the Gym by HillaryJ32</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2637</link>
		<dc:creator>HillaryJ32</dc:creator>
		<pubDate>Tue, 07 Feb 2012 21:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2637</guid>
		<description>hey man ian and jimmy told me that all they do is curl 20 lb dumbbells all day long and they making all? kinds of gains!!!</description>
		<content:encoded><![CDATA[<p>hey man ian and jimmy told me that all they do is curl 20 lb dumbbells all day long and they making all? kinds of gains!!!</p>
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	<item>
		<title>Comment on Biceps and Back Routine at the Gym by BAJSROIDEN123</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2636</link>
		<dc:creator>BAJSROIDEN123</dc:creator>
		<pubDate>Tue, 07 Feb 2012 21:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2636</guid>
		<description>how the fuck does he curl? if u go that lightwieght? why not work the full biceps?</description>
		<content:encoded><![CDATA[<p>how the fuck does he curl? if u go that lightwieght? why not work the full biceps?</p>
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	<item>
		<title>Comment on Biceps and Back Routine at the Gym by 7judas77</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2635</link>
		<dc:creator>7judas77</dc:creator>
		<pubDate>Tue, 07 Feb 2012 20:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2635</guid>
		<description>&quot;Let me tell you sumthin&#039;.....&quot;   hahaha, that&#039;s the? best.</description>
		<content:encoded><![CDATA[<p>&#8220;Let me tell you sumthin&#8217;&#8230;..&#8221;   hahaha, that&#8217;s the? best.</p>
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		<title>Comment on Biceps and Back Routine at the Gym by RiseofBane</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2634</link>
		<dc:creator>RiseofBane</dc:creator>
		<pubDate>Tue, 07 Feb 2012 20:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2634</guid>
		<description>good bi? workouts</description>
		<content:encoded><![CDATA[<p>good bi? workouts</p>
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	<item>
		<title>Comment on Biceps and Back Routine at the Gym by LostFaceify</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2633</link>
		<dc:creator>LostFaceify</dc:creator>
		<pubDate>Tue, 07 Feb 2012 19:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2633</guid>
		<description>I do the bench press and pull ups in? the same time cause I do whatever the fuck I wanna do.</description>
		<content:encoded><![CDATA[<p>I do the bench press and pull ups in? the same time cause I do whatever the fuck I wanna do.</p>
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		<title>Comment on Biceps and Back Routine at the Gym by Southportzz</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2632</link>
		<dc:creator>Southportzz</dc:creator>
		<pubDate>Tue, 07 Feb 2012 19:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2632</guid>
		<description>bad form...?</description>
		<content:encoded><![CDATA[<p>bad form&#8230;?</p>
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	<item>
		<title>Comment on Biceps and Back Routine at the Gym by 7judas77</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2631</link>
		<dc:creator>7judas77</dc:creator>
		<pubDate>Tue, 07 Feb 2012 19:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2631</guid>
		<description>Hey? man, I did my curl burn out in the rack today. Jimmy and Tyrone were super-mad.</description>
		<content:encoded><![CDATA[<p>Hey? man, I did my curl burn out in the rack today. Jimmy and Tyrone were super-mad.</p>
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		<title>Comment on Biceps and Back Routine at the Gym by wimbledonyoda9</title>
		<link>http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym/comment-page-1#comment-2630</link>
		<dc:creator>wimbledonyoda9</dc:creator>
		<pubDate>Tue, 07 Feb 2012 18:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.adjustable-dumbbells.org/videos/biceps-and-back-routine-at-the-gym#comment-2630</guid>
		<description>elbows need to extend more on the curls, but other than that  ?  5 stars</description>
		<content:encoded><![CDATA[<p>elbows need to extend more on the curls, but other than that  ?  5 stars</p>
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