What is the best weight lifting regimine to get skinnier?
I’m a mid-twenties woman and just getting back into excersizing cause I am really fat. I need to lose about 30 lbs and tone all over, but I don’t know how to do it. I want to try weight lifting, but I have never done it before, and I have a lot of questions:
Is it better to do many reps with low weights or a few reps with heavy weights?
I usually jog a couple miles 3 or 4 times a week. Should I do this before or after lifting?
Do I need to warm up or stretch before I start lifting?
How many times a week should I go to the gym?
I am completely lost. Any advice will help!
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Are adjustable dumbbells worth the money?
I’m looking into some adjustable weights. They seem like a good idea but seem a bit pricey. Has anyone had experience with adjustable dumbbells?
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weight lifting?
I am 13 (i’ll be14 in june) and i am 5’7, i play fottball so i need to bulk up so my friend suggested me to free weight soi am planning to buy a pair of 5kg dumbbells, can lifting weights stunt growth?
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What’s the best cost-saving brand of adjustable dumbbells and bench for a mini home gym?
I plan to begin weight training at home and I’m looking to buy a set of adjustable dumbbells and an exercise bench which can be adjusted to recline for workout purposes. I came across a gym poster which showed a guy using adjustable square dumbbells and I wonder if those are better than the regular ones… in addition, I only want to purchase a single set of dumbbells and the various weight plates to fit into it alone. Is that possible? Any suggestions? Thanks.
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